Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Alex Luera	33		USA		2,709	1:50.7
499	Hunter Hahn	27		USA		2,709	1:50.7
503	Tim Greenwell	70	VIC	AUS		2,708	1:50.7
504	Péter Krénusz	54	Budapest	HUN		2,707	1:50.8
504	Frank Berry	64		USA		2,707	1:50.8
504	Brice McKeever	41		USA		2,707	1:50.8
507	Daniel Vekhter	46		USA		2,706	1:50.8
508	Matthew Gilson	61		USA		2,705	1:50.9
508	Marek L	38		POL		2,705	1:50.9
510	Alex Judis	51		GER		2,704	1:50.9
510	Joseph Benson	28		GBR		2,704	1:50.9
510	Thomas McLeroy	32		USA		2,704	1:50.9
513	Ronald Daflaar	39		NED		2,703	1:50.9
513	Lukas Männer	33		GER		2,703	1:50.9
513	Tyler Mitchell	39		USA		2,703	1:50.9
513	Matt Woodford	34		USA		2,703	1:50.9
513	Brad Dekkers	45		USA		2,703	1:50.9
518	Todd Glick	49	Garden City, NY	USA		2,702	1:51.0
518	Steffen Breitbarth	48		GER		2,702	1:51.0
518	Bob Cook	49		CAN		2,702	1:51.0
518	Mike Podolsky	66	Oakville, ON	CAN		2,702	1:51.0
518	Dante Volpe	47	Collegeville, PA	USA		2,702	1:51.0
523	Keith Wilhite	55	Wauke, IA	USA		2,700	1:51.1
523	Brandon Hemming	40		USA		2,700	1:51.1
525	Kristina Karavaj	43		NOR		2,699	1:51.1
526	Andrew Briscoe	57		GBR		2,697	1:51.2
526	Rod Rodriguez	43	Plymouth, MN	USA		2,697	1:51.2
526	Dustin Schilb	45		USA		2,697	1:51.2
526	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,697	1:51.2
530	Kevin Arlett	60	Edinburgh	GBR		2,696	1:51.2
530	Edward VanDam	63	Chicago, IL	USA		2,696	1:51.2
532	Matthieu Pichaud	47		FRA		2,695	1:51.3
532	David Hewson	59		GBR		2,695	1:51.3
532	Michael Berty	52		USA		2,695	1:51.3
532	Nicola Gini	40		ITA		2,695	1:51.3
536	Pekka Marin	36		FIN		2,694	1:51.3
536	Sebastien Cantie	48	PORT LA NOUVELLE	FRA		2,694	1:51.3
538	Ron Hilliard	33	MI	USA		2,693	1:51.3
539	Richard Redel	65		GER		2,692	1:51.4
539	Steve Ott	60	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	2,692	1:51.4
539	Todd Robinson	42		AUS		2,692	1:51.4
542	Ruud van Esch	53		NED		2,691	1:51.4
542	BD Fleece	44	CO	USA		2,691	1:51.4
544	Corey Beltz	44		USA		2,690	1:51.5
544	Alastair Peter	55		GBR		2,690	1:51.5
544	Peder Flesjø	46		NOR		2,690	1:51.5
547	Danny Pasternak	31		USA		2,689	1:51.5
548	karel mortelmans	39		BEL		2,688	1:51.6
549	Matthew Randall	49		USA		2,687	1:51.6
549	Brandon White	33		USA		2,687	1:51.6