Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Piet Zweedijk	80	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,966	2:31.7
1901	Ethan T.	37		USA		2,966	2:31.7
1901	Belinda Marais	39		ZIM		2,966	2:31.7
1904	Murray Chalmers	67		CAN		2,965	2:31.7
1905	Tyler Hougaboom	47	NC	USA		2,964	2:31.8
1906	Chase K	33		USA		2,963	2:31.8
1907	Deborah Jarvis	56	ACT	AUS		2,962	2:31.9
1908	Samantha Simpson	41		USA		2,961	2:31.9
1909	Greg James	71		USA		2,959	2:32.0
1909	Matt Pedrotty	54	FL	USA		2,959	2:32.0
1911	April Johnson	42		USA		2,958	2:32.1
1912	Scarlett Stephenson	21		GBR		2,957	2:32.1
1913	Nick Line	51		GBR	RowAlong	2,955	2:32.2
1913	Gregor Samyn	60	Beringen	BEL		2,955	2:32.2
1915	Larry Wang	64	Inverness, IL	USA		2,953	2:32.3
1916	Janet Hallahan	67		USA		2,952	2:32.4
1916	Robert Schilling	56		AUT		2,952	2:32.4
1918	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,951	2:32.4
1918	Jesse Markham	74	Cushing, ME	USA		2,951	2:32.4
1920	David Brynn	73	Lincoln, VT	USA		2,950	2:32.5
1920	Walter B	56		NED		2,950	2:32.5
1922	Regina Garza	29		MEX		2,949	2:32.5
1922	Daniel Archibald	47	MI	USA		2,949	2:32.5
1924	natalie miles	21		USA		2,948	2:32.6
1925	Alexander Weigel	36		GER		2,947	2:32.6
1925	Michael Fazal	45		CAN		2,947	2:32.6
1927	James Finley	81	Loveland, CO	USA		2,944	2:32.8
1928	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
1929	heather hesslink	52		USA		2,938	2:33.1
1929	Edmundo Fernandez	39		USA		2,938	2:33.1
1931	Marti Hopson	55		CAN		2,937	2:33.2
1932	Pippa Heppell	60		GBR		2,936	2:33.2
1932	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
1934	Atticus R	12		USA		2,934	2:33.3
1934	Yvette Steyn	37		USA		2,934	2:33.3
1936	Donna Smyth	59		GBR		2,933	2:33.4
1937	Brian Swan	55		USA		2,932	2:33.4
1937	Stephen Rublaitus	54		USA		2,932	2:33.4
1939	Tana Blodgett-Roush	27		USA		2,931	2:33.5
1940	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,930	2:33.5
1941	Brian Ratzlaff	58		USA		2,929	2:33.6
1942	Fabian Peralta ortega	39		NOR		2,928	2:33.6
1943	Désirée Brunson	22		FRA		2,927	2:33.7
1943	Brian Zimmerman	60		USA		2,927	2:33.7
1945	Emily Shing	34		CAN		2,925	2:33.8
1946	Christopher Jentile	65		USA		2,924	2:33.8
1946	Marshall Kennedy	42		CAN		2,924	2:33.8
1946	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,924	2:33.8
1949	Deb Tull	72	CA	USA		2,923	2:33.9
1950	Eli Atencio	46	Auckland	NZL		2,922	2:34.0