Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Craig Craig	26		USA		3,017	2:29.1
1852	Jason Baylor	41		USA		3,016	2:29.2
1853	Karen van Zwol	48		NED		3,014	2:29.3
1854	Ronald Borden	65		USA		3,013	2:29.3
1855	Brian Wilkinson	59		USA		3,012	2:29.4
1855	Thomas Gwosdz	60		GER		3,012	2:29.4
1857	Veronica Hall	53		USA		3,010	2:29.5
1857	Nikki Williams	49		GBR		3,010	2:29.5
1857	Sabine Heye	45		GER		3,010	2:29.5
1860	Kimberly Augustine	41		USA		3,009	2:29.5
1860	Judi Williams	68		USA		3,009	2:29.5
1860	Erron Lovett	40		USA		3,009	2:29.5
1863	Clinton Janes	69	Arlington, VA	USA		3,008	2:29.6
1864	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,007	2:29.6
1864	Sandra Sondershausen	47		GER		3,007	2:29.6
1864	Julian G	12		POL		3,007	2:29.6
1867	Monica Garza	52		USA		3,006	2:29.7
1867	Derrick Caruthers	48		USA		3,006	2:29.7
1869	rodrigue Dutilleul	45		BEL		3,004	2:29.8
1870	Amie Therrien	46		CAN		3,003	2:29.8
1871	Thomas Kloos	68		GER		3,001	2:29.9
1871	Christiane Kloos	59		GER	Team Ruderathlet	3,001	2:29.9
1873	Edward Gullo	66		USA		3,000	2:30.0
1874	Michael Mellott	66	Kennedale, TX	USA		2,999	2:30.0
1874	Jeffrey Brandlin	76		USA		2,999	2:30.0
1874	Chris Hughes	42		USA		2,999	2:30.0
1877	Simon Jenkins	59		GBR		2,998	2:30.1
1877	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	2,998	2:30.1
1879	Xavier Bristow	50		GBR		2,996	2:30.2
1880	Jessamyn Liu	41		USA		2,995	2:30.2
1880	Joe Handy	41		USA		2,995	2:30.2
1882	Charles Babin	52	Acadieville, NB	CAN	Royal Canadian Navy	2,994	2:30.3
1883	Daniela Cárdenas Hernández	19		MEX		2,991	2:30.4
1884	Paul Williams	64		GBR		2,989	2:30.5
1884	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,989	2:30.5
1886	Anne Whitworth	61		USA		2,988	2:30.6
1887	M Stuff	55		USA		2,985	2:30.7
1888	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1888	Andrew Kinley	47	Rensselaer, NY	USA		2,984	2:30.8
1890	Genny LeMoine	66	ME	USA		2,981	2:30.9
1891	Sergio Oropeza	48	Madrid	ESP		2,979	2:31.0
1891	Bridget Gould	52		USA		2,979	2:31.0
1893	Rod Collins	77	St Neots, Cambridgeshire	GBR		2,978	2:31.1
1893	Emielenne Van Mil	58		NED		2,978	2:31.1
1895	greg page	67		USA		2,977	2:31.1
1895	Dillon Frick	30		USA		2,977	2:31.1
1897	Anne H-J	39		GBR		2,973	2:31.3
1898	Alexandra Prosser	33		USA		2,972	2:31.4
1899	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,970	2:31.5
1899	Viktoria Lukacs-Vajda	36		HUN		2,970	2:31.5