Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Rowan Harder	56	VT	USA		3,055	2:27.2
1801	Chizoba Ikeji	40		GBR		3,055	2:27.2
1803	Michael Carey	57		USA	U.S. Navy Veteran	3,053	2:27.3
1804	Gunnar Putz	54		GER		3,052	2:27.4
1804	Océanne Melançon	21		CAN		3,052	2:27.4
1806	Naresh Chaurushi	63	Surat	IND	Athlecross	3,051	2:27.4
1806	Lisa Wirth	61		USA		3,051	2:27.4
1808	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
1809	Lars W. Aanensen	71		NOR		3,049	2:27.5
1809	Derek Chen	50	Perth, WA	AUS		3,049	2:27.5
1811	Bob Wilson	64		USA		3,048	2:27.6
1811	Ellie Walkerdine	25		GBR		3,048	2:27.6
1813	Shannon Hallak	24		USA	College of Charleston	3,046	2:27.7
1813	Zongyao Liu	35		CHN		3,046	2:27.7
1815	John Reho	41		USA		3,044	2:27.8
1816	Sebastian Cordos	16		ROU		3,043	2:27.8
1816	KC Smythe	69		USA		3,043	2:27.8
1816	Kevin Hayes	57		GBR		3,043	2:27.8
1819	BC Adams	68	Chichester	GBR		3,042	2:27.9
1819	Paul Myerscough	57		GBR		3,042	2:27.9
1819	Thomas Stoffers	48		GER		3,042	2:27.9
1822	Hillsy Hillsy	63		AUS		3,039	2:28.0
1822	Shirrell Roberts	55	Prattville, AL	USA		3,039	2:28.0
1822	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,039	2:28.0
1825	Vivian WU	37	Shanghai	CHN	亦可赛艇	3,038	2:28.1
1825	Harman Hundal	41	New Delhi	IND		3,038	2:28.1
1825	Kevin Lawley	38		USA		3,038	2:28.1
1828	Sue Lee	47		USA		3,037	2:28.1
1828	leif Rasmussen	65		DEN		3,037	2:28.1
1828	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:28.1
1828	Crystal Fitta	46	Allyn, WA	USA		3,037	2:28.1
1832	Martin Mader	46		AUT		3,036	2:28.2
1833	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	3,034	2:28.3
1834	Penelope Gully	62		USA		3,033	2:28.3
1835	John Hoffman	64		USA		3,031	2:28.4
1835	Michael Gibbons	57		USA		3,031	2:28.4
1835	Christopher Burnett	44		USA		3,031	2:28.4
1838	David Frazier	64		USA		3,030	2:28.5
1839	Alicia Heiser	36		USA		3,029	2:28.5
1840	Chen Ge	37		USA	亦可赛艇	3,028	2:28.6
1841	Bob Basham	74		USA		3,026	2:28.7
1841	Carson Davis	41		USA		3,026	2:28.7
1843	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,025	2:28.7
1844	Terry Kinney	66		USA		3,024	2:28.8
1845	Patty Horgan	65		USA	Cape Cod Rowing	3,022	2:28.9
1845	Phillip Cicione	60		USA		3,022	2:28.9
1847	Allison Scheler	26		USA		3,021	2:28.9
1848	Debbie Foxford	47		GBR		3,020	2:29.0
1848	john hogan	59		USA		3,020	2:29.0
1850	Colleen Buhler	53		CAN		3,018	2:29.1