Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,083 | 2:25.9 | |
| 1751 | Kris Wright | 46 | USA | 3,083 | 2:25.9 | ||
| 1753 | Hayley Stalgis | 29 | AUS | 3,082 | 2:26.0 | ||
| 1753 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,082 | 2:26.0 |
| 1753 | Laura Villar | 38 | FRA | 3,082 | 2:26.0 | ||
| 1756 | julia bozovich | 45 | USA | U.S. Army Reserve Veterans | 3,081 | 2:26.0 | |
| 1757 | Jacky Lee | 58 | NZL | 3,080 | 2:26.1 | ||
| 1757 | Nancy Barker | 60 | CAN | 3,080 | 2:26.1 | ||
| 1757 | Christian G | 30 | GER | 3,080 | 2:26.1 | ||
| 1760 | A. V. | 29 | GER | 3,079 | 2:26.1 | ||
| 1761 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,078 | 2:26.1 |
| 1761 | Mark Auchter | 67 | Austin, TX | USA | 3,078 | 2:26.1 | |
| 1761 | Gary Erickson | 75 | Boulder, CO | USA | 3,078 | 2:26.1 | |
| 1761 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,078 | 2:26.1 |
| 1761 | John Koenig | 65 | USA | 3,078 | 2:26.1 | ||
| 1766 | sam peckham | 44 | USA | 3,077 | 2:26.2 | ||
| 1766 | Jeffrey Pannell | 42 | USA | 3,077 | 2:26.2 | ||
| 1768 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,075 | 2:26.3 | |
| 1768 | Bill Ryan | 57 | Springfield, PA | USA | 3,075 | 2:26.3 | |
| 1768 | Matthew Cilladi | 32 | USA | 3,075 | 2:26.3 | ||
| 1771 | Dan Patey | 40 | Lakewood, CA | USA | 3,074 | 2:26.3 | |
| 1772 | Jeanne Wielgus-Marlatt | 66 | McKinleyville, CA | USA | Humboldt Bay Rowing Association | 3,073 | 2:26.4 |
| 1772 | Amy Collins | 39 | USA | 3,073 | 2:26.4 | ||
| 1774 | Cheryllynn Williams | 57 | USA | 3,072 | 2:26.4 | ||
| 1774 | Shannon Taylor | 50 | USA | 3,072 | 2:26.4 | ||
| 1776 | Paula Parent | 44 | USA | 3,071 | 2:26.5 | ||
| 1777 | Andy Keirn | 61 | USA | 3,070 | 2:26.5 | ||
| 1777 | Catherine Roe | 67 | USA | 3,070 | 2:26.5 | ||
| 1777 | Steve Titmas | 76 | USA | 3,070 | 2:26.5 | ||
| 1780 | Kyle Palmer | 33 | USA | 3,067 | 2:26.7 | ||
| 1781 | Mare Messeyne | 15 | BEL | 3,066 | 2:26.7 | ||
| 1782 | Brandie Fowler | 51 | USA | 3,065 | 2:26.8 | ||
| 1782 | Belinda Wang | 37 | AB | CAN | 3,065 | 2:26.8 | |
| 1784 | Steven Risch | 60 | USA | 3,064 | 2:26.8 | ||
| 1785 | Melissa Carter | 46 | Quincy, MA | USA | Indianapolis Rowing Center | 3,063 | 2:26.9 |
| 1785 | Elijah Barefield | 47 | USA | 3,063 | 2:26.9 | ||
| 1787 | Hannah Bullacher | 31 | GER | 3,062 | 2:26.9 | ||
| 1788 | Robert Rogers | 43 | GBR | 3,061 | 2:27.0 | ||
| 1788 | Barbara Venturelli | 54 | USA | 3,061 | 2:27.0 | ||
| 1790 | Sean M | 54 | Folly Beach, SC | USA | 3,060 | 2:27.0 | |
| 1790 | Andrew Schneider | 37 | USA | 3,060 | 2:27.0 | ||
| 1792 | Geoff Storey | 58 | GBR | 3,059 | 2:27.1 | ||
| 1792 | Michael LaCoy | 40 | USA | 3,059 | 2:27.1 | ||
| 1792 | Julie B | 58 | USA | 3,059 | 2:27.1 | ||
| 1795 | Jane Chalmers | 61 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 |
| 1795 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,057 | 2:27.2 |
| 1795 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 |
| 1798 | Marc Bailes | 47 | USA | 3,056 | 2:27.2 | ||
| 1798 | Jen Pontikes | 52 | USA | 3,056 | 2:27.2 | ||
| 1798 | OLIVIER MALO | 48 | CAN | 3,056 | 2:27.2 |