Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	titouzai Mimi	46	Limoges	FRA		2,861	2:37.2
2002	Andrew Creasey	73	Perth, WA	AUS		2,860	2:37.3
2002	Marcos Ferreirinha Paiva	51		POR		2,860	2:37.3
2002	Amy Beth	63	Denver, CO	USA	Adam Harris Fitness	2,860	2:37.3
2005	Damian Muzzio	64	CO	USA		2,858	2:37.4
2005	Jonathon Fink	52		USA		2,858	2:37.4
2007	Julie Clough	68	NSW	AUS	Swan Athletic	2,856	2:37.5
2007	Lesley W	37		CHN		2,856	2:37.5
2007	John Goldman	85	London	GBR	Rowing for Beer	2,856	2:37.5
2010	Guy Wood	82	Winnipeg, MB	CAN		2,855	2:37.6
2010	Mary Robinson	42		USA		2,855	2:37.6
2010	Julie Davis	53		GBR		2,855	2:37.6
2010	Krystian Bergmann	39		POL		2,855	2:37.6
2014	Bettina Auwaerter	60		CHN		2,852	2:37.7
2015	Dor D	43		CAN	Rowers United	2,850	2:37.8
2016	Hans Pfeil	62		GER	Free Spirits	2,849	2:37.9
2017	Cliff Mitchell	42		USA		2,847	2:38.0
2018	Andy Zhang	42		CHN		2,845	2:38.1
2019	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,843	2:38.2
2020	D N	59		GBR		2,840	2:38.4
2020	Nikki Butler	50		USA		2,840	2:38.4
2022	Nick P	52		USA		2,839	2:38.5
2023	Tamar Yellin	45	Omaha, NE	USA		2,837	2:38.6
2024	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,836	2:38.6
2024	Susan Dart	62		USA		2,836	2:38.6
2026	Thomas Lobkowicz	65	Reno, NV	USA		2,834	2:38.7
2027	Alli W	34		USA		2,832	2:38.8
2028	Pete Heppell	65		GBR		2,831	2:38.9
2028	Michael Arangua	59		USA		2,831	2:38.9
2028	Jim Hopkins	66	RI	USA		2,831	2:38.9
2031	A W	46		GER		2,830	2:39.0
2032	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,829	2:39.0
2033	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,828	2:39.1
2034	Rita Lackey	49		USA		2,823	2:39.4
2034	Kayla Knox	32		USA		2,823	2:39.4
2036	Melanie Roberge	49	Hemmingford, QC	CAN		2,822	2:39.4
2037	Freia Van den broeck	42		BEL		2,821	2:39.5
2037	Jessica Jensen	43		USA		2,821	2:39.5
2039	Shelly Roy	49		CAN		2,820	2:39.5
2040	Catherine Searcy	55		CAN		2,817	2:39.7
2040	Dan Chayes	64	PA	USA		2,817	2:39.7
2042	Tim Plunkett	77		USA		2,815	2:39.8
2043	Melinda Cole	-		USA		2,814	2:39.9
2043	Julie Jasmin	52		USA		2,814	2:39.9
2045	Thomas Scotton	68	Middletown, CT	USA		2,812	2:40.0
2046	Susanne T	53		GER		2,810	2:40.1
2047	Vladzimir Michailav	65		AIN		2,808	2:40.2
2048	Joanne Robinson	47		GBR		2,806	2:40.3
2049	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,805	2:40.4
2050	Ann Erdaide	65		AUS		2,804	2:40.4