Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,731 | 2:44.7 |
| 2102 | Suzanne Hixson | 66 | USA | 2,726 | 2:45.0 | ||
| 2103 | Sinclair Thomson | 58 | GBR | 2,723 | 2:45.2 | ||
| 2104 | Sebastien Brunet | 48 | FRA | 2,718 | 2:45.5 | ||
| 2104 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 2,718 | 2:45.5 | |
| 2104 | scott johnson | 50 | USA | 2,718 | 2:45.5 | ||
| 2104 | Kim Mock | 60 | USA | 2,718 | 2:45.5 | ||
| 2108 | Alex Dadson | - | South Orange, NJ | USA | 2,717 | 2:45.6 | |
| 2109 | Diane Deskin | 64 | Tucson, AZ | USA | Milo Fitness Factory | 2,716 | 2:45.6 |
| 2109 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 2,716 | 2:45.6 | |
| 2111 | Cillian DB | 41 | BEL | 2,710 | 2:46.0 | ||
| 2111 | Victor Marcus | 75 | USA | 2,710 | 2:46.0 | ||
| 2113 | Ana Wright | 30 | USA | 2,709 | 2:46.1 | ||
| 2114 | Michael Martin | 45 | USA | 2,708 | 2:46.1 | ||
| 2114 | Donna Prochoda | 64 | USA | 2,708 | 2:46.1 | ||
| 2116 | Andrei Salas | 48 | Tlalpan | MEX | 2,706 | 2:46.2 | |
| 2117 | Antoinette Williams | 40 | USA | 2,704 | 2:46.4 | ||
| 2118 | Aimee Kelley | 38 | USA | 2,703 | 2:46.4 | ||
| 2119 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,701 | 2:46.6 |
| 2120 | Rebecca Schaffner | 53 | ME | USA | 2,698 | 2:46.7 | |
| 2121 | Gale Wozencraft | 66 | USA | 2,697 | 2:46.8 | ||
| 2122 | anja ojstersek | 42 | SLO | 2,696 | 2:46.9 | ||
| 2123 | Sebastian Latashen | 39 | USA | 2,692 | 2:47.1 | ||
| 2124 | Kristen Etheridge | 51 | USA | 2,689 | 2:47.3 | ||
| 2124 | C L | 41 | USA | 2,689 | 2:47.3 | ||
| 2126 | Peter Hogden | 78 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 2,687 | 2:47.4 |
| 2127 | Sophia England | 60 | USA | 2,684 | 2:47.6 | ||
| 2127 | Frode Honve | 44 | NOR | 2,684 | 2:47.6 | ||
| 2129 | Eric Bandy | 40 | USA | 2,682 | 2:47.7 | ||
| 2130 | Mary Tweed | 76 | Jamberoo, NSW | AUS | Swan Athletic | 2,680 | 2:47.9 |
| 2131 | Sylvia Nelsen | 48 | USA | 2,678 | 2:48.0 | ||
| 2132 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,676 | 2:48.1 | |
| 2133 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,675 | 2:48.2 |
| 2134 | Diamantino Ferreira | 77 | POR | 2,672 | 2:48.4 | ||
| 2135 | Rebecca Ødegaard | 48 | NOR | 2,671 | 2:48.4 | ||
| 2136 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,666 | 2:48.7 | |
| 2137 | David Lloyd | 46 | Greenbelt, MD | USA | 2,664 | 2:48.9 | |
| 2138 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 2,663 | 2:48.9 |
| 2138 | Guido Mende | 63 | GER | 2,663 | 2:48.9 | ||
| 2140 | 00 6 | 33 | CHN | 2,659 | 2:49.2 | ||
| 2140 | Tyson Peters | 45 | Fresno, CA | USA | 2,659 | 2:49.2 | |
| 2142 | Anne Hoehn | 62 | USA | 2,658 | 2:49.3 | ||
| 2143 | Bill Caufield | 64 | USA | 2,654 | 2:49.5 | ||
| 2143 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,654 | 2:49.5 |
| 2145 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 2,652 | 2:49.6 | |
| 2146 | Ryan S | 32 | USA | 2,651 | 2:49.7 | ||
| 2146 | Carol Thompson | 60 | DeKalb, TX | USA | 2,651 | 2:49.7 | |
| 2146 | Greg Chastain | 52 | Anaheim, CA | USA | 2,651 | 2:49.7 | |
| 2149 | Jennifer Brach | 55 | USA | 2,647 | 2:50.0 | ||
| 2150 | Janice Dawson | 66 | AUS | 2,645 | 2:50.1 |