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Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2201 Pinky Li 38 CHN 2,556 2:56.0
2202 Greg Geier 67 USA 2,554 2:56.1
2203 Millie Jones 17 GBR 2,549 2:56.5
2204 Tristin Bauters 44 USA 2,547 2:56.6
2205 Lara Rinehart 46 USA 2,545 2:56.8
2206 Nathalie Feltz-Meder 45 FRA 2,537 2:57.3
2207 Eyðvør Reynagarð Joensen 58 FRO 2,534 2:57.5
2208 Michael Brachmann 63 USA 2,531 2:57.7
2208 Rachell Nagorsen 36 USA 2,531 2:57.7
2210 Julianne Puckett 56 USA 2,527 2:58.0
2211 Shanda Coppedge 53 USA 2,525 2:58.2
2212 Nicole Hughes 58 USA 2,524 2:58.2
2213 Nicholas O’Connor 88 USA 2,523 2:58.3
2214 Heather Miller 56 USA 2,522 2:58.4
2215 Dan Sitarski 70 USA 2,515 2:58.9
2216 Yshallmy M 35 CHN 2,514 2:58.9
2217 Elysia Howe 34 USA 2,513 2:59.0
2218 Kathrin Höckh 40 GER 2,508 2:59.4
2219 Barbara Johnson 75 USA 2,507 2:59.4
2219 Peter Halliday 57 GBR 2,507 2:59.4
2221 Denae Hampton 35 USA 2,505 2:59.6
2222 Kuan L 40 MAS 2,502 2:59.8
2223 Natalia Hilton 29 USA 2,501 2:59.9
2224 Tim Phipps 45 USA 2,497 3:00.2
2225 James Kaiser 54 USA 2,496 3:00.2
2226 M P 56 USA 2,494 3:00.4
2227 Kathaleen Simmons 77 USA 2,493 3:00.5
2228 Courtenay Gallon 44 USA 2,489 3:00.7
2229 Philip Thomas 52 USA 2,488 3:00.8
2230 Sharon Roggenbuck 87 USA 2,484 3:01.1
2231 Mary P - GBR 2,482 3:01.3
2232 Kimberley Holt 42 GBR 2,479 3:01.5
2233 JeeYoung Lee 48 KOR 2,470 3:02.1
2234 Katie Drennan 71 USA 2,469 3:02.2
2235 Michelle Wragg 44 AUS 2,467 3:02.4
2235 Sam Subs 33 USA 2,467 3:02.4
2237 Gabriele Barth 64 GER 2,464 3:02.6
2238 Dan Bratta 61 USA 2,463 3:02.7
2238 Tamara Zachas 48 USA 2,463 3:02.7
2240 Brooke Walsh 47 USA 2,455 3:03.2
2241 alison epperson 44 USA 2,454 3:03.3
2242 Susanne Roth 57 AUT 2,452 3:03.5
2243 Fiona Sawyers 54 GBR 2,451 3:03.5
2244 Elizabeth Hasen 70 USA 2,449 3:03.7
2245 G J 48 USA 2,444 3:04.1
2246 Sam Howard 47 USA 2,434 3:04.8
2247 Kristin Jarrett 39 USA 2,431 3:05.1
2248 April Sherwin 49 USA 2,419 3:06.0
2249 John Jones 59 USA 2,413 3:06.4
2250 Bhavani Polvino 49 USA 2,399 3:07.5