Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Delano Son	46	Ottawa, ON	CAN		3,980	2:30.7
1801	B Roche	70		USA		3,980	2:30.7
1803	Steven Hsu	31		AUS		3,979	2:30.7
1804	Evan Johnson	44		USA		3,978	2:30.8
1805	Denny Dayhuff	72	MN	USA		3,977	2:30.8
1805	Clint Mattoon	50	Lincoln, CA	USA		3,977	2:30.8
1807	Aires de Matos	71	Viseu	POR		3,976	2:30.9
1808	Derrick Caruthers	48		USA		3,975	2:30.9
1809	VIT NAM CHIN	41	Seoul	KOR		3,974	2:30.9
1810	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,973	2:31.0
1810	Crystal Fitta	46	Allyn, WA	USA		3,973	2:31.0
1812	Rod Hooper	58		AUS		3,972	2:31.0
1812	Keehing Han	62		USA		3,972	2:31.0
1814	THOMAS DAMSELL	61	Township of Washington, NJ	USA		3,971	2:31.0
1815	Burkhard Abel	67	Bottrop	GER		3,970	2:31.1
1816	Kathy Howington	61		USA		3,969	2:31.1
1817	Jason Richards	53	Knoxville, TN	USA	United States Marine Corps	3,968	2:31.2
1817	Donathe N-M	60		GER		3,968	2:31.2
1817	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,968	2:31.2
1817	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	3,968	2:31.2
1821	Guido Friedl	56		GER		3,966	2:31.2
1821	Silu Mla	34		NED		3,966	2:31.2
1823	Lindsay McQuaid	49		CAN		3,965	2:31.3
1824	Karen Miller	51		CAN		3,964	2:31.3
1825	Björn Weggen	51		GER		3,963	2:31.4
1825	Brian Guerin	55		CAN		3,963	2:31.4
1827	Kristin McTavish	45		CAN	Not A Gym SK	3,962	2:31.4
1827	Greg Poda	42		USA		3,962	2:31.4
1829	John Hook	68		GBR		3,959	2:31.5
1829	Laura Fisher	37		USA		3,959	2:31.5
1831	Theresa Muylle	44	Kelowna, BC	CAN		3,957	2:31.6
1832	Simon LEE	39	Seoul	KOR		3,956	2:31.6
1832	Jessica Smith	53		USA		3,956	2:31.6
1834	Sepp Martin	46		GER		3,954	2:31.7
1834	Michael Wood	61		USA		3,954	2:31.7
1836	Sebastian Cordos	16		ROU		3,953	2:31.7
1837	Xavier DOAT	49		FRA		3,949	2:31.9
1838	Oane Huisman	66	Marsum	NED		3,948	2:31.9
1839	Genevieve Caouette	40		CAN		3,947	2:32.0
1839	Klinton Smith	42	Sierra Vista, AZ	USA		3,947	2:32.0
1841	Ewald Rath	43		NED		3,945	2:32.0
1842	Caroline Randeria	59		GBR		3,942	2:32.2
1843	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,940	2:32.2
1844	Rikke Harders	70	Copenhagen	DEN		3,937	2:32.4
1845	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,936	2:32.4
1845	Dylan Snowden	42		USA		3,936	2:32.4
1847	Karen Reay	57		GBR		3,935	2:32.4
1847	Ken Pierce	42		GBR		3,935	2:32.4
1849	H K	40		SRI		3,933	2:32.5
1850	Pete Strachota	69	Apex, NC	USA		3,931	2:32.6