Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Louisa Tao | 35 | USA | 3,825 | 2:36.8 | ||
| 1952 | tom woolley | 36 | USA | 3,824 | 2:36.9 | ||
| 1952 | Fredrik Alne | 33 | NOR | 3,824 | 2:36.9 | ||
| 1954 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 3,822 | 2:36.9 |
| 1955 | Dylan Durham | 32 | USA | 3,821 | 2:37.0 | ||
| 1955 | Catherine Vanthuyne | 56 | FRA | 3,821 | 2:37.0 | ||
| 1955 | Natalie Smith | 36 | USA | 3,821 | 2:37.0 | ||
| 1958 | Ellen Fine | 26 | USA | 3,817 | 2:37.1 | ||
| 1959 | Vinay Raman | 52 | USA | 3,815 | 2:37.2 | ||
| 1960 | J Eberling | 44 | USA | 3,814 | 2:37.3 | ||
| 1961 | Tine Raket | 42 | DEN | 3,811 | 2:37.4 | ||
| 1962 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,809 | 2:37.5 | |
| 1962 | Sebastian Latashen | 39 | USA | 3,809 | 2:37.5 | ||
| 1964 | Phil Prior | 65 | GBR | 3,808 | 2:37.5 | ||
| 1965 | Tomes Toyama | 43 | CA | USA | 3,807 | 2:37.6 | |
| 1966 | Erin O'Connell | 44 | USA | 3,806 | 2:37.6 | ||
| 1967 | Amanda Clutter | 40 | WV | USA | 3,804 | 2:37.7 | |
| 1967 | Walton L | 38 | USA | 3,804 | 2:37.7 | ||
| 1969 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 3,801 | 2:37.8 |
| 1970 | Maxine Jongerden | 66 | AUS | 3,798 | 2:37.9 | ||
| 1971 | Jel Ouw | 52 | NED | 3,795 | 2:38.1 | ||
| 1972 | Melanie Seader | 51 | USA | 3,794 | 2:38.1 | ||
| 1973 | Taylor Hess | 42 | USA | 3,793 | 2:38.1 | ||
| 1974 | Quentin Downey | 56 | USA | 3,792 | 2:38.2 | ||
| 1975 | Julie Frenette | - | USA | 3,789 | 2:38.3 | ||
| 1976 | Blake Tagget | 35 | USA | 3,787 | 2:38.4 | ||
| 1977 | Patrice Glover | 74 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,782 | 2:38.6 |
| 1978 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,774 | 2:38.9 |
| 1978 | Karen Miller | 49 | GBR | 3,774 | 2:38.9 | ||
| 1978 | Tim Girardi | 76 | USA | 3,774 | 2:38.9 | ||
| 1981 | Lui Ashton | 51 | AUS | 3,772 | 2:39.0 | ||
| 1982 | Sofie Elise Willems | 43 | BEL | 3,771 | 2:39.1 | ||
| 1983 | Jennifer Merriman | 41 | USA | 3,767 | 2:39.2 | ||
| 1984 | Jay Gamma | 32 | CAN | 3,766 | 2:39.3 | ||
| 1985 | Wil Alards | 63 | Hulsberg | NED | Dutch Military Rowers | 3,764 | 2:39.4 |
| 1986 | Dylan Mangrum | 56 | USA | 3,763 | 2:39.4 | ||
| 1986 | Diane H | 54 | NJ | USA | 3,763 | 2:39.4 | |
| 1988 | Ondrej L | 35 | GER | 3,762 | 2:39.4 | ||
| 1989 | Thelvia Bonano Scarlett | 49 | USA | 3,760 | 2:39.5 | ||
| 1989 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,760 | 2:39.5 | |
| 1991 | Joris Kelchtermans | 46 | BEL | 3,758 | 2:39.6 | ||
| 1992 | Sinead McKinley | 51 | IRL | The Unit Health & Fitness | 3,757 | 2:39.7 | |
| 1993 | Rob Kirton | 69 | Littleton | USA | 3,755 | 2:39.7 | |
| 1994 | Bec G | 50 | AUS | 3,753 | 2:39.8 | ||
| 1995 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,752 | 2:39.9 | |
| 1996 | Jim Dunlap | 57 | USA | 3,751 | 2:39.9 | ||
| 1996 | Bob Scruton | 66 | CAN | 3,751 | 2:39.9 | ||
| 1996 | Ada Wong | 58 | CAN | 3,751 | 2:39.9 | ||
| 1999 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 3,750 | 2:40.0 |
| 2000 | Peter Schmid | 58 | GER | 3,749 | 2:40.0 |