Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Forrest Wyly	30		USA	United States Marine Corps	3,882	2:34.5
1902	Viceroy Fizzlebottom	36		USA		3,880	2:34.6
1903	Amy Button	42		USA		3,877	2:34.7
1903	Dave Morales	26		USA		3,877	2:34.7
1905	Yvonne Tauber	46		GER		3,875	2:34.8
1906	Jamshid Rajabi	49		SUI		3,872	2:34.9
1906	Mason Pelfrey	35		USA		3,872	2:34.9
1906	Benjamin Wright	49	Grand Rapids, MI	USA		3,872	2:34.9
1909	David Ott	57	Columbus, OH	USA	USAF Veterans	3,871	2:34.9
1910	Melanie Baker	64	Brevard, NC	USA		3,870	2:35.0
1911	Andrea Pracht	50		USA		3,869	2:35.0
1911	Shirrell Roberts	55	Prattville, AL	USA		3,869	2:35.0
1913	Rebecca Wheatley	45		GBR		3,868	2:35.1
1914	Fernanda Muylaert	41		CAN		3,867	2:35.1
1914	John Mercier	42		USA		3,867	2:35.1
1916	M C	38		GBR		3,863	2:35.3
1917	Remy Izendooren	38		NED		3,862	2:35.3
1917	Niña Wilson	51		USA		3,862	2:35.3
1919	Gabriela Grausenburger	58		AUT		3,857	2:35.5
1920	Eugene Tay	54	Selangor	MAS		3,855	2:35.6
1920	Thomas Scotton	68	Middletown, CT	USA		3,855	2:35.6
1920	Lisa Causey	67	LA	USA		3,855	2:35.6
1923	Wendy Dines	57		GBR		3,854	2:35.6
1924	michael heifetz	58		USA		3,853	2:35.7
1924	Catherine LaVaude	31		USA		3,853	2:35.7
1926	Christian Moran	29		USA		3,850	2:35.8
1926	William Berger	42		USA		3,850	2:35.8
1928	Christine Vidal	61		FRA		3,849	2:35.8
1928	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	3,849	2:35.8
1930	Cyndee Ens	48	SK	CAN		3,846	2:36.0
1931	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,845	2:36.0
1931	Rachel Curtis	44	TX	USA		3,845	2:36.0
1931	Marisa Louie	48		USA		3,845	2:36.0
1934	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,844	2:36.0
1935	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:36.1
1936	Dénes Egervári	50		HUN		3,841	2:36.2
1936	Audrey Boyer	29		USA		3,841	2:36.2
1938	Theresa Brinker	30		GER		3,840	2:36.2
1938	Andrew Harris	53		USA		3,840	2:36.2
1940	Bridget Gould	52		USA		3,839	2:36.2
1941	Dick Derby	41		USA		3,838	2:36.3
1942	Bobbi Gonzalez	36	Tustin, CA	USA		3,835	2:36.4
1943	Betsy Day	68	Bozeman , MT	USA		3,833	2:36.5
1944	Flavio Iodice	60	Roma	ITA		3,831	2:36.6
1945	Anita Allen	71	FL	USA		3,830	2:36.6
1946	Hans-Peter Merg	77	Biberach	GER		3,827	2:36.7
1947	Deborah Jarvis	56	ACT	AUS		3,826	2:36.8
1947	Danya Maurer	43		USA		3,826	2:36.8
1947	Dusty Lewis	42		USA		3,826	2:36.8
1950	Bill Ryan	57	Springfield, PA	USA		3,825	2:36.8