Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1747	Craig Gallagher	48	South Abington Township, PA	USA		4,025	2:29.0
1752	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	4,024	2:29.1
1752	sam peckham	44		USA		4,024	2:29.1
1754	Lee Windeatt	50		GBR		4,022	2:29.1
1754	Kirstin McCombs	33		USA		4,022	2:29.1
1756	Sandra Dümichen	43		GER		4,021	2:29.2
1757	Andrew Jones	58		GBR		4,020	2:29.2
1758	Chris Neary	41		USA		4,019	2:29.2
1759	Jasmin Schulz	41		GER		4,018	2:29.3
1759	Inger V	33		NOR		4,018	2:29.3
1761	Stella Campbell	46	Weymouth	GBR		4,017	2:29.3
1761	Lars Magne Graue	49		NOR		4,017	2:29.3
1763	Terri Gillette	48	Morris, IL	USA		4,015	2:29.4
1764	Naresh Chaurushi	63	Surat	IND	Athlecross	4,013	2:29.5
1764	Bernd Klink	63		GER		4,013	2:29.5
1766	Daniel Parks	35		USA		4,012	2:29.5
1767	Brittany Rossell	36		USA		4,010	2:29.6
1767	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,010	2:29.6
1769	Peggy Rix	53	Buchholz in der Nordheide	GER		4,009	2:29.6
1770	Se chang Oh	46		KOR		4,008	2:29.7
1770	Jerry Keister	26		USA		4,008	2:29.7
1772	Stan Tolliver	63		USA		4,007	2:29.7
1772	JL Tarr	57		USA		4,007	2:29.7
1774	Lisa Maier	34		AUT		4,006	2:29.7
1774	Katie M	48		USA		4,006	2:29.7
1776	Antonio de Atouguia	39		GBR		4,005	2:29.8
1777	Sophia zhou	48		CHN		4,004	2:29.8
1777	Dan Patey	40	Lakewood, CA	USA		4,004	2:29.8
1779	Bill Kingsland	61	Coquitlam, BC	CAN		4,003	2:29.8
1779	Eric Choi	52	CA	USA		4,003	2:29.8
1781	Jonathan Swanciger	44	Middleton, WI	USA		4,002	2:29.9
1781	Tim Dyer	33	CA	USA		4,002	2:29.9
1783	Ben Posten	69		USA		4,001	2:29.9
1784	Joan Williams	48		USA		3,999	2:30.0
1785	Martina Galler	35		AUT		3,998	2:30.0
1785	Juan Carlos Garcia	44		USA		3,998	2:30.0
1787	Tom Zurick	70		USA		3,997	2:30.1
1788	Amy Kuite	48		USA		3,991	2:30.3
1789	Kim Marshall	58		NZL		3,990	2:30.3
1790	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,988	2:30.4
1791	Calvados Young	43		CHN		3,987	2:30.4
1791	Stephen Connolly	37	Spokane, WA	USA		3,987	2:30.4
1791	Thierry Tajan	60		FRA		3,987	2:30.4
1791	Edward Livote	41		USA	Pack Athletic Club	3,987	2:30.4
1795	David Bierman	55	San Antonio, TX	USA		3,986	2:30.5
1795	Ryan Lynn Hurst	47		USA		3,986	2:30.5
1795	Thomas Kim	46		USA		3,986	2:30.5
1798	Kristy Noble	40		GBR		3,983	2:30.6
1799	Matthias Fett	41		GER		3,982	2:30.6
1799	Denise Whitten	54		USA		3,982	2:30.6