Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Kyle D	48	Cape Coral, FL	USA	USCGR	4,056	2:27.9
1702	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,055	2:27.9
1703	Terrance Mulenburg	57	Duluth , MN	USA		4,053	2:28.0
1703	Freddy Vargas	43		USA		4,053	2:28.0
1705	Mauro Scilligo	63		ITA		4,051	2:28.1
1705	Chris Z	35		CAN		4,051	2:28.1
1707	Jonathan Fursman	46		USA		4,050	2:28.1
1708	Hansina Plogv	72	Faroe Islands	FRO		4,049	2:28.1
1708	Nicole Milligan	31		USA		4,049	2:28.1
1708	Marjolein Ruijs	44		NED		4,049	2:28.1
1711	Daniel Santos	47		POR		4,048	2:28.2
1712	Mark Auchter	67	Austin, TX	USA		4,047	2:28.2
1713	Paul Williams	64		GBR		4,045	2:28.3
1713	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:28.3
1713	Raisa Ala-Lipasti	51	Mäntsälä	FIN		4,045	2:28.3
1713	Brandie Fowler	51		USA		4,045	2:28.3
1717	Shane Michaud	34	Turner, ME	USA		4,044	2:28.3
1717	Leo Phillips	31		USA		4,044	2:28.3
1719	Irfan Jeeva	48	Leeds	GBR		4,042	2:28.4
1719	Paul Keenan	55		CAN		4,042	2:28.4
1721	Layla Erb	27		USA		4,041	2:28.4
1722	Tanja B	-		SUI		4,040	2:28.5
1722	Michael Fitzpatrick	66		GBR		4,040	2:28.5
1722	James Peluso	43		USA		4,040	2:28.5
1722	Christian Hands	47		CAN		4,040	2:28.5
1722	Sue Fondrie	60	WI	USA		4,040	2:28.5
1722	K Pac	45		USA		4,040	2:28.5
1728	Linda Barnhouse	64	Elkridge, MD	USA		4,037	2:28.6
1728	Zachary Hill	51		USA		4,037	2:28.6
1730	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,034	2:28.7
1730	Charles Smith	85	Brixham	GBR		4,034	2:28.7
1732	Steven Risch	60		USA		4,033	2:28.7
1733	Detlef Abel	67		GER		4,032	2:28.8
1733	Cory C	43		USA		4,032	2:28.8
1735	Stineke Oenema	57		NED		4,031	2:28.8
1735	Lee Taylor	50		GBR		4,031	2:28.8
1735	Ele Forbes	42		USA		4,031	2:28.8
1738	Calvin Spector	22		USA		4,029	2:28.9
1738	Saira Reed	53		CAN		4,029	2:28.9
1740	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:28.9
1740	Ágota Dienes	37		HUN		4,028	2:28.9
1740	Bradley Johnston	60		USA		4,028	2:28.9
1743	Catherine Roe	67		USA		4,026	2:29.0
1743	Trino Martinez	57	Aptos, CA	USA		4,026	2:29.0
1743	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	4,026	2:29.0
1743	Greg Schmidt	65	Peoria, AZ	USA		4,026	2:29.0
1747	Zongyao Liu	35		CHN		4,025	2:29.0
1747	sean a	38		USA		4,025	2:29.0
1747	Simon Streule	49	Freienbach	SUI		4,025	2:29.0
1747	Catrin Davies	42		GBR		4,025	2:29.0