Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,301 | 2:19.5 | |
| 1352 | Ole Kristian Gjørven | 63 | Oslo | NOR | 4,300 | 2:19.5 | |
| 1352 | yn Y | 31 | 杭州 | CHN | 4,300 | 2:19.5 | |
| 1354 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 4,299 | 2:19.5 | |
| 1354 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,299 | 2:19.5 |
| 1354 | Tatiana Regnier | 25 | CAN | 4,299 | 2:19.5 | ||
| 1357 | Ken Adgie | 59 | Carlisle, PA | USA | U.S. Army Retired | 4,298 | 2:19.5 |
| 1357 | Alyssa Mergler | 38 | USA | 4,298 | 2:19.5 | ||
| 1359 | Mark Arnold | 40 | GER | 4,297 | 2:19.6 | ||
| 1359 | Gina Ritter | 58 | USA | 4,297 | 2:19.6 | ||
| 1361 | Totiro Clark II | 37 | TX | USA | U.S. Army Reserve Veterans | 4,295 | 2:19.6 |
| 1362 | Gregor Petric | 46 | SLO | 4,293 | 2:19.7 | ||
| 1362 | Graeme Lyall | 70 | Bowdon | GBR | 4,293 | 2:19.7 | |
| 1364 | Saulo Martínez | 44 | MEX | 4,292 | 2:19.7 | ||
| 1364 | Mitch Guerra | 62 | USA | 4,292 | 2:19.7 | ||
| 1366 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,290 | 2:19.8 |
| 1366 | Oliver Muylkens | 55 | GER | 4,290 | 2:19.8 | ||
| 1366 | Stephanie Hayek | 38 | CAN | 4,290 | 2:19.8 | ||
| 1369 | Rich Peek | 58 | USA | 4,288 | 2:19.9 | ||
| 1370 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,287 | 2:19.9 |
| 1370 | Emma Wertheimer | 28 | USA | 4,287 | 2:19.9 | ||
| 1370 | Sheila Durrell | 55 | CAN | 4,287 | 2:19.9 | ||
| 1373 | Sean Sargeant | 58 | USA | 4,286 | 2:19.9 | ||
| 1373 | Alexander Elyasov | 39 | Utrecht | NED | 4,286 | 2:19.9 | |
| 1373 | Ko K | 48 | GER | 4,286 | 2:19.9 | ||
| 1376 | Esben Larsen | 40 | DEN | 4,285 | 2:20.0 | ||
| 1376 | Ian Charest | 37 | USA | 4,285 | 2:20.0 | ||
| 1378 | Logan Massie | 24 | USA | 4,284 | 2:20.0 | ||
| 1378 | Beth Caruthers | 46 | DE | USA | 4,284 | 2:20.0 | |
| 1378 | Madeline Dougherty | - | USA | 4,284 | 2:20.0 | ||
| 1381 | Mark Young | 60 | USA | 4,283 | 2:20.0 | ||
| 1382 | Marin Petersen | 31 | Søldarfjørður | FRO | Kappróðrarfelagið NSÍ | 4,280 | 2:20.1 |
| 1383 | Syarul Hakimi Mohd Nor | 37 | JOHOR | MAS | 4,279 | 2:20.2 | |
| 1384 | Colin Reid | 58 | GBR | 4,278 | 2:20.2 | ||
| 1384 | Janice Jin | 23 | GBR | 4,278 | 2:20.2 | ||
| 1384 | Nick Roberts | 60 | Goix | FRA | Royal Navy Veterans | 4,278 | 2:20.2 |
| 1387 | Paul Fernan | 64 | Arnold, MD | USA | 4,276 | 2:20.3 | |
| 1388 | Geoffrey Murray | 41 | USA | 4,275 | 2:20.3 | ||
| 1388 | Philip Becker | 26 | Bonn | GER | 4,275 | 2:20.3 | |
| 1390 | Sara Baran | 48 | Treviso | ITA | 4,274 | 2:20.3 | |
| 1390 | Michaël Giebens | 49 | BEL | 4,274 | 2:20.3 | ||
| 1390 | Neven Sermek | 76 | CRO | 4,274 | 2:20.3 | ||
| 1390 | Justin Alleman | 38 | USA | 4,274 | 2:20.3 | ||
| 1394 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 4,272 | 2:20.4 | |
| 1394 | Gregory Perusse | 41 | USA | 4,272 | 2:20.4 | ||
| 1396 | Jay Forbes | 61 | Wichita , KS | USA | US Navy | 4,269 | 2:20.5 |
| 1396 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,269 | 2:20.5 | |
| 1398 | Lutz Hesse | 35 | GER | 4,267 | 2:20.6 | ||
| 1398 | Imran Apollo | 34 | USA | 4,267 | 2:20.6 | ||
| 1400 | Daku Dragon | 21 | USA | 4,266 | 2:20.6 |