Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Vicky Raynard	51		GBR		4,198	2:22.9
1502	Jeremy Schoenlein	42		USA		4,197	2:22.9
1503	Taylor Hughey	37		USA		4,196	2:22.9
1504	Ellie Enghofer	36	WI	USA		4,195	2:23.0
1504	Juan Merck	43		GUA		4,195	2:23.0
1504	Audrey Guertener	28		FRA		4,195	2:23.0
1504	Sarah Medland	43		GBR		4,195	2:23.0
1508	Kevin Smith	39	SD	USA		4,194	2:23.0
1509	Mike Greene	61		GBR		4,192	2:23.1
1509	J B	52		GBR		4,192	2:23.1
1509	Alexandra Cremona	37		IRL		4,192	2:23.1
1512	Bob Cooley	78	Westminster, CO	USA		4,190	2:23.1
1512	Max Corsem	54		ITA		4,190	2:23.1
1514	Paul Kearney	65		AUS		4,189	2:23.2
1514	Kurt Krumholz	62		USA		4,189	2:23.2
1516	Marinko Župan	45	Gospić	CRO		4,188	2:23.2
1516	Richard Saldanha	59	Oxford	GBR		4,188	2:23.2
1516	John Gallagher	70		USA		4,188	2:23.2
1519	Steve Schaedig	54		USA		4,187	2:23.3
1519	Julie Drake	56	Brighton	GBR	SUB-7 IRC	4,187	2:23.3
1519	Tobias Habermehl	50	Kelkheim	GER		4,187	2:23.3
1519	Rick Kann	71		USA		4,187	2:23.3
1523	Qiyang HE	48		AUS		4,186	2:23.3
1523	Rasmus Skov	45		DEN		4,186	2:23.3
1525	Changwok Choi	61	busan	KOR		4,185	2:23.3
1526	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,184	2:23.4
1526	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		4,184	2:23.4
1526	Silke Opitz	49		GER		4,184	2:23.4
1529	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	4,183	2:23.4
1529	Anne Kaylor	43	KY	USA	reddit /r/ rowing	4,183	2:23.4
1531	Marc-André Blouin	34		CAN		4,181	2:23.5
1531	Barry Kelly	71		USA		4,181	2:23.5
1533	Junghyun Ahn	36		KOR		4,179	2:23.5
1534	Lars Hilde	57		NOR		4,178	2:23.6
1535	Paul Jansen	61		USA		4,176	2:23.6
1535	Laurens van Oorschot	33		NED		4,176	2:23.6
1535	James Turner	69		USA		4,176	2:23.6
1535	Gregory Meitl	43	IA	USA	US Navy	4,176	2:23.6
1535	Justin Evans	37		USA		4,176	2:23.6
1535	George Keckeisen	71		USA		4,176	2:23.6
1541	Eric Kerr	27		CAN		4,175	2:23.7
1541	Nancy Bastiaens	47		BEL		4,175	2:23.7
1541	Stephen Parris	50		USA		4,175	2:23.7
1541	Zack Monninger	45		USA		4,175	2:23.7
1541	Ryan Jenkins	51	FL	USA		4,175	2:23.7
1546	P J	44		GBR		4,174	2:23.7
1546	Fay Farstad	36		NOR		4,174	2:23.7
1546	Neill Morris	61	Hinckley	GBR	Royal Navy Veterans	4,174	2:23.7
1549	Kristi Sue-Ako	42		USA		4,173	2:23.7
1549	Jennettè Tomaselli	60		DEN		4,173	2:23.7