Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Nick Dendekker	44	Windsor, ON	CAN		4,266	2:20.6
1402	Graziano De Pace	45		AFG		4,265	2:20.6
1402	Aaron Meadows	39		USA		4,265	2:20.6
1404	Claire McKay	38		GBR		4,264	2:20.7
1405	Chris Whaley	49		USA		4,262	2:20.7
1405	Lisa Busch	59		USA		4,262	2:20.7
1407	Ben Watkins	39		USA		4,258	2:20.9
1408	Alexandria Parrish	56		USA		4,257	2:20.9
1409	Jason Wyman	41		USA		4,256	2:20.9
1410	Ian Hardos	48		USA		4,255	2:21.0
1410	Amy Campbell	40	ID	USA		4,255	2:21.0
1412	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,254	2:21.0
1413	Young Kim	25		USA		4,252	2:21.1
1413	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,252	2:21.1
1413	tom esker	50		USA		4,252	2:21.1
1413	Greg Longo	60		USA		4,252	2:21.1
1417	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,251	2:21.1
1418	Peter Lockwood	66	Greene, RI	USA		4,248	2:21.2
1419	Bun Chan	53	Tokyo	JPN		4,247	2:21.2
1419	Koen Verbrugghe	47		USA		4,247	2:21.2
1421	Eduardo Hernández Vargas	72	Harkany	HUN		4,246	2:21.3
1421	Bence Badenszki	40		HUN		4,246	2:21.3
1423	Damon Ginns	49	VIC	AUS		4,245	2:21.3
1423	David Brynn	73	Lincoln, VT	USA		4,245	2:21.3
1423	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,245	2:21.3
1423	Pernille Damgaard	40	Søborg	DEN		4,245	2:21.3
1423	Corey Golla	55		USA		4,245	2:21.3
1428	Daren Gregg	60	Colerne	GBR		4,244	2:21.3
1428	Christin Meerpohl	53		GER		4,244	2:21.3
1428	Andrew Munro	55	Anchorage, AK	USA		4,244	2:21.3
1428	Kelly Rudling	35		CAN		4,244	2:21.3
1432	Linda Jacobsen	34		DEN		4,243	2:21.4
1433	Sjoerd Tiemstra	69		NED		4,242	2:21.4
1434	Tim Fletcher	58		USA		4,241	2:21.4
1435	Eduardo Fernandez	45		USA		4,239	2:21.5
1435	Stephen Zebley	55		USA		4,239	2:21.5
1435	Lucijan Blagonic	39	Dublin	IRL		4,239	2:21.5
1435	Shannon Milliken	56	Denver, CO	USA		4,239	2:21.5
1439	Pierre-Geoffroy Rene	44		FRA		4,238	2:21.5
1439	Nathan Swanson	43	MO	USA		4,238	2:21.5
1439	Sven Herrmann	60	Berlin	GER		4,238	2:21.5
1439	Harry Lim	48	Orlando, FL	USA		4,238	2:21.5
1439	Randi Marie Farnes	40		NOR		4,238	2:21.5
1439	brannan croft	54		USA		4,238	2:21.5
1445	David Parry	61	Pensacola, FL	USA		4,237	2:21.6
1446	Ben Gunn	50		BEL		4,236	2:21.6
1446	John Bebe	72	Silkeborg	DEN		4,236	2:21.6
1446	Riho Klettenberg	60		EST	The Diamonds (Over Sixties Erging Group)	4,236	2:21.6
1449	Ton Andriessen	67	Amsterdam	NED		4,235	2:21.6
1449	Daniela Brunner	48		GER		4,235	2:21.6