Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ada W	47		CHN		4,234	2:21.7
1451	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,234	2:21.7
1451	Bruce Campbell	58		GBR		4,234	2:21.7
1451	Mike Marsh	76	DuPont, WA	USA		4,234	2:21.7
1455	Tommy Guerrero	30		GUM		4,231	2:21.8
1455	Hari Nair	56	Ellicott City, MD	USA		4,231	2:21.8
1457	Diethelm Kuhnke	56		GER		4,230	2:21.8
1457	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,230	2:21.8
1457	Lance Nakamura	56		USA		4,230	2:21.8
1460	Lyndsie Leinen	34	NC	USA		4,229	2:21.8
1461	Kylie O’Leary	53	Adelaide, SA	AUS		4,226	2:21.9
1461	Tim Lallas	65		CAN		4,226	2:21.9
1463	Kevin Ward	69	Tucson , AZ	USA		4,225	2:22.0
1464	Paul Lacher	59		GER		4,223	2:22.0
1464	TF Travis	53	Severn, MD	USA	U.S. Army	4,223	2:22.0
1464	Zoe List	43		GBR		4,223	2:22.0
1464	Angela Zurick	48		USA		4,223	2:22.0
1468	Andrés Gómez	45		CHI		4,222	2:22.1
1469	Lena Giebenhain	39		GER		4,221	2:22.1
1470	Jeroen Ruijs	45		NED		4,220	2:22.1
1470	Wilson Palacios	57	Andover, MA	USA		4,220	2:22.1
1472	Olivier Istas	53	Dour	BEL		4,219	2:22.2
1472	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,219	2:22.2
1474	TB :)	47		GBR		4,218	2:22.2
1475	Angelika Snyders	38		GER		4,217	2:22.2
1476	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	4,216	2:22.3
1477	Zachary Michel	31		USA		4,214	2:22.3
1478	Fran Jiménez	47		ESP		4,213	2:22.4
1478	Drew Mitnick	38	DC	USA		4,213	2:22.4
1480	Unseob Lee	45	Daejeon	KOR		4,212	2:22.4
1480	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	4,212	2:22.4
1482	Juan Louw	63		RSA		4,210	2:22.5
1483	Hasan Afzal	36		GBR	Street Parking	4,209	2:22.5
1484	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,207	2:22.6
1485	勇王	38		CHN		4,206	2:22.6
1485	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,206	2:22.6
1487	Ian Thomas	68	Hopkinton, MA	USA		4,205	2:22.6
1487	Carey Aiossa	47		USA		4,205	2:22.6
1489	Carwyn Griffiths	39		GBR		4,204	2:22.7
1489	Sam Garcia	59		USA		4,204	2:22.7
1491	Nichola S	48		AUS		4,202	2:22.7
1491	Klaus Decker	60		GER		4,202	2:22.7
1491	Brian Coffman	58		USA		4,202	2:22.7
1491	Karsten Ronberg	60		DEN		4,202	2:22.7
1495	Djoeke Dammers	45		NED		4,200	2:22.8
1495	James Ramsey	46	Tulsa, OK	USA		4,200	2:22.8
1495	Sabrina Rasmussen	42		SUI	Forum Flyers	4,200	2:22.8
1495	Stephen Sherfy	34		USA		4,200	2:22.8
1495	juan perrone	54		USA		4,200	2:22.8
1500	Wendy Orman	64		AUS		4,199	2:22.8