Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Rheanna Bensel | 42 | USA | 4,398 | 2:16.4 | ||
| 1201 | Leny Santiago | 40 | USA | 4,398 | 2:16.4 | ||
| 1203 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 4,397 | 2:16.4 |
| 1203 | Quentin Ergva | 33 | BEL | 4,397 | 2:16.4 | ||
| 1205 | J.D. Abbey | 46 | USA | 4,395 | 2:16.5 | ||
| 1205 | Andreas Sotiriadis | 46 | Mytilene | GRE | 4,395 | 2:16.5 | |
| 1205 | Scott Goldyn | 44 | USA | 4,395 | 2:16.5 | ||
| 1205 | Brandon Ohmie | 43 | USA | U.S. Army | 4,395 | 2:16.5 | |
| 1209 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,393 | 2:16.5 |
| 1210 | Yngwie Schamphelaere | 33 | BEL | 4,392 | 2:16.6 | ||
| 1211 | Reece Arday | 31 | AUS | 4,391 | 2:16.6 | ||
| 1211 | Elizabeth Kerr | 42 | USA | 4,391 | 2:16.6 | ||
| 1211 | Teddy Bradley | 35 | GBR | Royal Navy (UK) | 4,391 | 2:16.6 | |
| 1211 | Paul Askew | 61 | GBR | 4,391 | 2:16.6 | ||
| 1215 | Pete Round | 64 | Bedale | GBR | 4,390 | 2:16.6 | |
| 1216 | Flo Elkins | 51 | Forney, TX | USA | 4,388 | 2:16.7 | |
| 1217 | Stan Ridland | 67 | AUS | 4,387 | 2:16.7 | ||
| 1217 | J E | 54 | USA | 4,387 | 2:16.7 | ||
| 1219 | Yuri Leite | 34 | GBR | 4,386 | 2:16.7 | ||
| 1220 | Mike Frank | 46 | Middleton | USA | 4,385 | 2:16.8 | |
| 1221 | John Luciani | 66 | York, PA | USA | 4,384 | 2:16.8 | |
| 1222 | Willow Thomas | 45 | GBR | 4,383 | 2:16.8 | ||
| 1223 | Alyssa Smith | 41 | USA | 4,382 | 2:16.9 | ||
| 1223 | Marco Masina | 68 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 4,382 | 2:16.9 |
| 1223 | Christopher Deslandes | 37 | USA | 4,382 | 2:16.9 | ||
| 1226 | Trev Taylor | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,381 | 2:16.9 | |
| 1226 | Vince Fanning | 55 | GBR | 4,381 | 2:16.9 | ||
| 1228 | Steven Drawbridge | 46 | Salisbury | GBR | 4,380 | 2:16.9 | |
| 1229 | Tony Sinclair | 41 | NZL | 4,379 | 2:17.0 | ||
| 1229 | Tim Sabrowski | 53 | USA | 4,379 | 2:17.0 | ||
| 1231 | Rodney Cox | 64 | AL | USA | 4,378 | 2:17.0 | |
| 1231 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 4,378 | 2:17.0 |
| 1231 | Joshua Rains | 45 | USA | 4,378 | 2:17.0 | ||
| 1234 | Stephen Fletcher | 46 | USA | 4,377 | 2:17.0 | ||
| 1234 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 4,377 | 2:17.0 |
| 1234 | Bill Sheldon | 72 | Derby | GBR | British Army | 4,377 | 2:17.0 |
| 1234 | David Sykes | 79 | Ft Worth, TX | USA | 4,377 | 2:17.0 | |
| 1238 | Gaetano Chetta | 41 | USA | 4,376 | 2:17.1 | ||
| 1239 | Daniel Lima | 41 | Berlin | GER | 4,373 | 2:17.2 | |
| 1239 | Edwin V | - | NED | 4,373 | 2:17.2 | ||
| 1241 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,371 | 2:17.2 |
| 1241 | James Dronfield | 51 | GBR | 4,371 | 2:17.2 | ||
| 1243 | Zack - | 38 | Tacoma, WA | USA | PNW Rowing | 4,370 | 2:17.2 |
| 1244 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 4,369 | 2:17.3 | |
| 1245 | Amado Sierra | 41 | USA | 4,368 | 2:17.3 | ||
| 1245 | Brechtel Coox | 33 | BEL | 4,368 | 2:17.3 | ||
| 1247 | Jonathan Fegan | 52 | USA | 4,367 | 2:17.3 | ||
| 1247 | Dawid Idczak | 35 | POL | 4,367 | 2:17.3 | ||
| 1249 | Stuart Wyatt | 48 | Basingstoke | GBR | 4,366 | 2:17.4 | |
| 1249 | Aaron R | 42 | USA | 4,366 | 2:17.4 |