Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,428	2:15.5
1151	John McGreevy	52		USA	Greater Columbus Rowing Association	4,428	2:15.5
1151	Brandon Provolt	45		USA		4,428	2:15.5
1151	David K. Gibson	55	Orlando, FL	USA		4,428	2:15.5
1155	Sarah Blackmon	47		USA		4,427	2:15.5
1156	Cachaulo Van Laanen	42		USA		4,426	2:15.5
1156	Ary Capella Neto	55		BRA		4,426	2:15.5
1158	Malin Wallander	31		SWE		4,424	2:15.6
1158	Alex Thimons	40		USA		4,424	2:15.6
1160	David Maxwell	60		USA		4,422	2:15.6
1160	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,422	2:15.6
1162	Abe Chl	-		USA		4,421	2:15.7
1162	Steven Anderson	63		USA		4,421	2:15.7
1162	Ant Hastings	53	Comrie Crieff	GBR		4,421	2:15.7
1162	Mike Breckbill	58		USA		4,421	2:15.7
1166	Lionel Deltenre	35		BEL		4,420	2:15.7
1166	Rick Wilson	59	OH	USA	Age Without Limits	4,420	2:15.7
1166	Dan Squicciarini	39		USA		4,420	2:15.7
1169	Jan Jong	60		NED		4,418	2:15.8
1170	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,417	2:15.8
1170	Andrew Tinari	35		USA		4,417	2:15.8
1170	sara folk	41		USA		4,417	2:15.8
1173	Ulrich Risse	68		GER		4,416	2:15.8
1174	Kenneth Tate	43		USA		4,415	2:15.9
1175	Pat Lawless	70	Hastings, East Sussex	GBR		4,414	2:15.9
1175	Sasha Wolf	49		USA		4,414	2:15.9
1177	S. M.	41		GER		4,412	2:15.9
1177	Marian Niculescu	70	ON	CAN		4,412	2:15.9
1177	Janette Leipert	46		GER		4,412	2:15.9
1177	James Geraghty	41		USA		4,412	2:15.9
1177	Juice B	35		USA		4,412	2:15.9
1182	Jared Powell	-	AK	USA		4,411	2:16.0
1183	Davina Shields	46		AUS		4,410	2:16.0
1183	N Otto	56	MD	USA		4,410	2:16.0
1185	John Reho	41		USA		4,409	2:16.0
1186	Piotr Terlikowski	40		POL		4,408	2:16.1
1186	Whitney Hansen	42	Midlothian, VA	USA		4,408	2:16.1
1186	Marco Chirinos	52	Springfield , VA	USA		4,408	2:16.1
1189	Brad Klosinski	59	Bloomington, IN	USA		4,407	2:16.1
1190	phil rice	61	fredericksburg, VA	USA		4,406	2:16.1
1191	Philip Amoroso	44		USA		4,403	2:16.2
1192	Patrick Duttweiler	39		USA		4,401	2:16.3
1192	Stijn Moniquet	42		BEL		4,401	2:16.3
1194	Jim Hope	61		USA		4,400	2:16.3
1194	James Nicholson	55		USA		4,400	2:16.3
1194	Austin Chinberg	33	Wichita, KS	USA		4,400	2:16.3
1197	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,399	2:16.3
1197	Davis T	32		USA		4,399	2:16.3
1197	Mahendra Bhagwat	53		USA		4,399	2:16.3
1197	Bob Wallace	68	Ballard, WA	USA		4,399	2:16.3