Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Paul Walters	56		USA		3,368	2:22.5
1252	Sarah Clinton	59		GBR		3,367	2:22.5
1252	Christine Overly	58	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,367	2:22.5
1254	Theo M. van den Akker	80	Utrecht	NED		3,366	2:22.6
1254	Bob Cooley	78	Westminster, CO	USA		3,366	2:22.6
1254	juan perrone	54		USA		3,366	2:22.6
1257	Geidi Kruusmann	44		EST		3,365	2:22.6
1258	Olivia Black	40		AUS		3,363	2:22.7
1258	David Brynn	73	Lincoln, VT	USA		3,363	2:22.7
1260	Ron Sciepko	56		USA		3,362	2:22.7
1261	Jeff Mcmahan	56		USA		3,361	2:22.8
1262	Carissa Demore	40	MA	USA		3,360	2:22.8
1262	Matthew Parsons	40		USA		3,360	2:22.8
1262	James Dranchuk	61	BC	CAN		3,360	2:22.8
1265	Jane Cross	34		AUS		3,359	2:22.8
1265	James L	64	MA	USA		3,359	2:22.8
1265	Robert Sander	36		GER		3,359	2:22.8
1268	Tony Stubbs	56	VIC	AUS		3,357	2:22.9
1268	Leeanne Newman	41		GBR		3,357	2:22.9
1268	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:22.9
1268	Andrew Short	59		USA		3,357	2:22.9
1272	Hermann-Josef Jansen	70		GER		3,355	2:23.0
1272	Matt Brice	52		USA		3,355	2:23.0
1274	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,354	2:23.1
1274	Benjamin Dickel	42		GER		3,354	2:23.1
1276	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	3,353	2:23.1
1276	Sheri McMullen	47		CAN		3,353	2:23.1
1276	JL Tarr	56		USA		3,353	2:23.1
1279	Minseong kkk	39		KOR		3,351	2:23.2
1279	John Underwood	52		USA		3,351	2:23.2
1279	Leisel Mitchell	44		USA		3,351	2:23.2
1279	John Franklin	55		USA		3,351	2:23.2
1283	Saulo Martínez	44		MEX		3,350	2:23.2
1283	Felipe De Freitas	43		USA		3,350	2:23.2
1285	Steve H	57		LUX		3,348	2:23.3
1286	Susan Atkinson	51		GBR		3,347	2:23.4
1287	R Virk	41		USA		3,345	2:23.4
1288	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,343	2:23.5
1289	Brant Ray	37		USA		3,342	2:23.6
1290	Mark Reynolds	43		USA		3,341	2:23.6
1290	Lindsay McQuaid	49		CAN		3,341	2:23.6
1292	Giuseppe Di Gregorio	54		ITA		3,340	2:23.7
1292	Edo Van der Post	55	Zevenbergen	NED		3,340	2:23.7
1294	TB :)	47		GBR		3,338	2:23.7
1294	Brendan Wood	55		AUS		3,338	2:23.7
1296	Matt Lawless	57	Mesa, AZ	USA		3,337	2:23.8
1297	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,335	2:23.9
1298	Kristin Larson	53	Boulder, CO	USA		3,331	2:24.1
1298	Matthias Rausch	48	Kirchdorf	AUT		3,331	2:24.1
1300	Steven Smith	71	Broken Arrow, OK	USA		3,330	2:24.1