Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Wilson Palacios | 57 | Andover, MA | USA | 3,407 | 2:20.8 | |
| 1202 | Arjen Laarhoven | 50 | Houten | NED | 3,404 | 2:21.0 | |
| 1202 | Yannick Polius | 37 | USA | 3,404 | 2:21.0 | ||
| 1204 | Brede Koppen | 28 | NOR | 3,402 | 2:21.0 | ||
| 1204 | Jochen Hess | 54 | GER | 3,402 | 2:21.0 | ||
| 1206 | Tom Markee | 60 | Okemos, MI | USA | 3,401 | 2:21.1 | |
| 1207 | Heidi Nordstrom | 45 | USA | 3,400 | 2:21.1 | ||
| 1207 | Nick Gunther | 33 | USA | 3,400 | 2:21.1 | ||
| 1209 | Stephen Zebley | 55 | USA | 3,398 | 2:21.2 | ||
| 1210 | Axel Schulte | 57 | DEN | 3,397 | 2:21.3 | ||
| 1210 | Aman Sidhu | 29 | CAN | 3,397 | 2:21.3 | ||
| 1212 | Simon LEE | 39 | Seoul | KOR | 3,396 | 2:21.3 | |
| 1212 | Tu Wei Chen | 36 | TPE | 3,396 | 2:21.3 | ||
| 1212 | Thomas Savage | - | USA | 3,396 | 2:21.3 | ||
| 1212 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,396 | 2:21.3 |
| 1216 | Ralf Wöstmann | 57 | GER | 3,395 | 2:21.3 | ||
| 1217 | Michelle Jurcich | 53 | USA | 3,394 | 2:21.4 | ||
| 1217 | Lilah Veralrud | 14 | Edmonds, WA | USA | Everett Rowing Association | 3,394 | 2:21.4 |
| 1219 | Michael Davis | 55 | USA | The Old Breed | 3,393 | 2:21.4 | |
| 1220 | Lars Burrichter | 40 | GER | 3,392 | 2:21.5 | ||
| 1220 | Brooke Canada | 46 | MA | USA | 3,392 | 2:21.5 | |
| 1222 | Jacky Cook | 48 | NZL | 3,386 | 2:21.7 | ||
| 1222 | Syarul Hakimi Mohd Nor | 37 | JOHOR | MAS | 3,386 | 2:21.7 | |
| 1222 | Stijn Theunis | 51 | BEL | 3,386 | 2:21.7 | ||
| 1225 | Kurt Krumholz | 62 | USA | 3,385 | 2:21.8 | ||
| 1226 | Zoe Osborne | 52 | Heathfield | GBR | 3,384 | 2:21.8 | |
| 1226 | Yi Qie | 32 | CHN | 3,384 | 2:21.8 | ||
| 1226 | Silke Opitz | 49 | GER | 3,384 | 2:21.8 | ||
| 1226 | Moniek Van der Eem | 53 | NED | 3,384 | 2:21.8 | ||
| 1226 | James Carson | - | GER | 3,384 | 2:21.8 | ||
| 1226 | Christian Jabbusch | 54 | GER | 3,384 | 2:21.8 | ||
| 1226 | Ryan Muir | 31 | USA | 3,384 | 2:21.8 | ||
| 1233 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,382 | 2:21.9 |
| 1233 | Jennifer Santellan | - | USA | 3,382 | 2:21.9 | ||
| 1235 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,381 | 2:21.9 |
| 1236 | A B | 36 | CAN | 3,380 | 2:22.0 | ||
| 1236 | Alexander Möbes | 53 | GER | 3,380 | 2:22.0 | ||
| 1238 | Steve Gray | 55 | Edinburgh | GBR | British Army | 3,379 | 2:22.0 |
| 1239 | Tom Wicling | 47 | SUI | 3,378 | 2:22.0 | ||
| 1239 | Anne Lewis | 70 | Saratoga, CA | USA | Los Gatos Rowing Club | 3,378 | 2:22.0 |
| 1239 | Simon Neumann | 43 | GER | 3,378 | 2:22.0 | ||
| 1242 | Donna Ruesch | 75 | USA | 3,377 | 2:22.1 | ||
| 1243 | mark brandfass | 75 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,376 | 2:22.1 |
| 1243 | Steve Ward | 52 | USA | 3,376 | 2:22.1 | ||
| 1245 | Tim Girardi | 76 | USA | 3,375 | 2:22.2 | ||
| 1246 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:22.3 | |
| 1247 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,372 | 2:22.3 | |
| 1248 | Heather H | 56 | USA | 3,371 | 2:22.3 | ||
| 1249 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:22.4 | |
| 1250 | Alexey Kadochnikov | 45 | AIN | 3,368 | 2:22.5 |