Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Alan Beckwith | 70 | Medfield, MA | USA | Rensselear Polytechnic Institute | 3,518 | 2:16.4 |
| 1052 | Alyssa Smith | 41 | USA | 3,515 | 2:16.5 | ||
| 1053 | Gregory Meitl | 43 | IA | USA | US Navy | 3,512 | 2:16.6 |
| 1054 | scott diego | 56 | USA | 3,511 | 2:16.7 | ||
| 1054 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,511 | 2:16.7 | |
| 1054 | Jessica Routley | 40 | Dayton, OH | USA | 3,511 | 2:16.7 | |
| 1057 | Gregory Henkes | 40 | USA | 3,510 | 2:16.7 | ||
| 1057 | Rebecca Clemens | 33 | NC | USA | 3,510 | 2:16.7 | |
| 1059 | Olivia Andersen | 35 | GBR | 3,509 | 2:16.7 | ||
| 1060 | John Weil | 75 | New Orleans, LA | USA | 3,507 | 2:16.8 | |
| 1060 | Greg GIM | 49 | GER | 3,507 | 2:16.8 | ||
| 1060 | Graham Chistensen | 21 | CAN | University of Alberta | 3,507 | 2:16.8 | |
| 1063 | Madeline Dougherty | - | USA | 3,506 | 2:16.9 | ||
| 1064 | Kristy Seymour | 46 | Evesham, NJ | USA | Fairmount Rowing Association | 3,505 | 2:16.9 |
| 1064 | Christian Trudeau | 63 | Colchester, VT | USA | 3,505 | 2:16.9 | |
| 1066 | Nichola S | 48 | AUS | 3,504 | 2:16.9 | ||
| 1066 | Klaus Immler | 48 | AUT | 3,504 | 2:16.9 | ||
| 1068 | Tom Driver | 55 | USA | 3,501 | 2:17.1 | ||
| 1068 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,501 | 2:17.1 | |
| 1070 | Julie Fryer | 42 | AUS | 3,499 | 2:17.1 | ||
| 1071 | Christophe Lenoir | 45 | Mons | BEL | Coach-Rameur.com | 3,498 | 2:17.2 |
| 1071 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,498 | 2:17.2 |
| 1071 | Laura Phillips | 51 | USA | 3,498 | 2:17.2 | ||
| 1071 | Tim Fletcher | 58 | USA | 3,498 | 2:17.2 | ||
| 1075 | Claus Heubeck | 66 | Eckental | GER | 3,497 | 2:17.2 | |
| 1075 | Tjitske R | 14 | NED | 3,497 | 2:17.2 | ||
| 1077 | Andy Lee | 59 | USA | 3,496 | 2:17.2 | ||
| 1078 | Frank Caruso | 60 | USA | 3,495 | 2:17.3 | ||
| 1079 | Brechtel Coox | 33 | BEL | 3,494 | 2:17.3 | ||
| 1079 | Patrick Monkelban | 51 | USA | 3,494 | 2:17.3 | ||
| 1081 | Joni Laser | 47 | USA | 3,493 | 2:17.4 | ||
| 1082 | Andrea K Freeman | 54 | USA | 3,492 | 2:17.4 | ||
| 1083 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 3,491 | 2:17.4 |
| 1084 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,489 | 2:17.5 |
| 1085 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:17.6 |
| 1085 | Jürgen Vetter | 58 | GER | 3,488 | 2:17.6 | ||
| 1087 | Rohan Kumar | 33 | USA | 3,486 | 2:17.6 | ||
| 1087 | A Koop | 49 | NED | 3,486 | 2:17.6 | ||
| 1089 | Todd Sarver | 58 | USA | 3,485 | 2:17.7 | ||
| 1089 | Jeremy Joseph | 67 | GBR | 3,485 | 2:17.7 | ||
| 1091 | A Lake | 39 | AUS | 3,483 | 2:17.8 | ||
| 1091 | Piotr Terlikowski | 40 | POL | 3,483 | 2:17.8 | ||
| 1091 | Kevin Klenk | 57 | CA | USA | 3,483 | 2:17.8 | |
| 1091 | Paul Berkers | 60 | ON | CAN | 3,483 | 2:17.8 | |
| 1091 | Brad Brad | 48 | USA | 3,483 | 2:17.8 | ||
| 1091 | Margaret Allen | 69 | USA | 3,483 | 2:17.8 | ||
| 1091 | Ian Charest | 37 | USA | 3,483 | 2:17.8 | ||
| 1091 | Pete B | 39 | USA | 3,483 | 2:17.8 | ||
| 1099 | Luke Davidson | 60 | Saucier , MS | USA | 3,480 | 2:17.9 | |
| 1100 | Jorge Gutiérrez | 50 | Rennes | FRA | 3,478 | 2:18.0 |