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Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Ulrich Risse 68 GER 3,610 2:12.9
902 Sharon Salter 60 GBR 3,609 2:13.0
902 Katherine Jackson 42 USA 3,609 2:13.0
904 Jay Lowe 57 USA 3,608 2:13.0
904 Eric Middlemist 48 USA 3,608 2:13.0
906 Niko K 42 USA 3,607 2:13.0
906 Adrian Edmonds 35 USA 3,607 2:13.0
906 Robert Natale 38 USA 3,607 2:13.0
909 Preston Hill 47 AUS 3,606 2:13.1
910 Elaine Burgess 61 USA 3,605 2:13.1
911 Sarah Singer 38 SUI 3,603 2:13.2
911 David K. Gibson 55 USA 3,603 2:13.2
911 Marta Kocsor 38 GBR 3,603 2:13.2
914 Kevin Watson 58 USA 3,602 2:13.2
914 Margaret Snell 44 USA 3,602 2:13.2
916 Michael James 57 USA 3,601 2:13.2
916 Gemma Ives 40 GBR 3,601 2:13.2
916 Kevin Ruesch 75 USA 3,601 2:13.2
919 Trevor Clark 77 GBR 3,600 2:13.3
920 Rowan Shanahan 20 USA 3,599 2:13.3
920 Thomas Fontenot 46 USA 3,599 2:13.3
922 Dariusz Kaźmierczak 47 POL 3,597 2:13.4
922 John Clarke 60 CAN 3,597 2:13.4
924 Renato Soliva 49 SUI 3,596 2:13.4
925 Henk Wismeijer 68 NED 3,595 2:13.5
925 Rhonja B 25 GER 3,595 2:13.5
927 Andrew Soutar 57 GBR 3,593 2:13.5
928 Jennifer Branlat 48 NOR 3,592 2:13.6
928 Victoria Sahlin 45 SWE 3,592 2:13.6
930 Steve Bagshaw 71 GBR 3,591 2:13.6
931 Matt Waite 52 USA 3,590 2:13.7
931 Pamela Hieronymi 56 USA 3,590 2:13.7
933 Joshua Zuniga 33 USA 3,589 2:13.7
934 Kyle Gaccione 49 USA 3,588 2:13.7
934 Edwin V - NED 3,588 2:13.7
936 Ralph Benzakein 67 USA 3,587 2:13.8
936 Chris O'Rourke 47 USA 3,587 2:13.8
938 Bart Nagels 58 BEL 3,585 2:13.8
938 Marco Gabel 54 GER 3,585 2:13.8
938 Beerad Beerad 46 USA 3,585 2:13.8
941 John Smith 27 USA 3,584 2:13.9
941 Marcus Robinson 55 USA 3,584 2:13.9
941 DW Johnston 70 USA 3,584 2:13.9
941 Jeremy Aron-Dine 37 USA 3,584 2:13.9
945 FELIPE ZARAMA 60 USA 3,582 2:14.0
946 Wayne Bailey 66 AUS 3,581 2:14.0
947 McLean Beto 37 USA 3,580 2:14.0
947 Radim Bernatík 48 CZE 3,580 2:14.0
949 Carlo Arbitrio 59 ITA 3,579 2:14.1
949 Stuart Cunniffe 61 GBR 3,579 2:14.1