Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Pero Svrbic | 40 | KUW | 3,443 | 2:19.4 | ||
| 1152 | Ross Kastner | 42 | USA | 3,442 | 2:19.4 | ||
| 1152 | Justin Goode | 34 | USA | U.S. Air Force | 3,442 | 2:19.4 | |
| 1152 | Jeremy Phelps | 48 | USA | 3,442 | 2:19.4 | ||
| 1152 | tom esker | 50 | USA | 3,442 | 2:19.4 | ||
| 1156 | Vallo K | 42 | Tallinn | EST | 3,441 | 2:19.4 | |
| 1156 | David Boren | 40 | USA | 3,441 | 2:19.4 | ||
| 1158 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,439 | 2:19.5 |
| 1159 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,438 | 2:19.6 |
| 1159 | alix beauchemin | 16 | CAN | 3,438 | 2:19.6 | ||
| 1161 | JJ Montplaisir | 37 | USA | 3,437 | 2:19.6 | ||
| 1162 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 3,435 | 2:19.7 | |
| 1163 | Christian Rack | 44 | GER | 3,433 | 2:19.8 | ||
| 1163 | Eran Sandler | 44 | CA | USA | 3,433 | 2:19.8 | |
| 1165 | Julie Spangler | 49 | USA | 3,431 | 2:19.9 | ||
| 1166 | Jari K | 46 | FIN | 3,429 | 2:19.9 | ||
| 1166 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:19.9 |
| 1166 | Daniela Erlacher | 42 | GER | 3,429 | 2:19.9 | ||
| 1166 | B S | - | AZ | USA | 3,429 | 2:19.9 | |
| 1166 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,429 | 2:19.9 | |
| 1166 | Phil Mansfield | 55 | USA | 3,429 | 2:19.9 | ||
| 1172 | Honorio Ines | 60 | ESP | 3,427 | 2:20.0 | ||
| 1172 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 3,427 | 2:20.0 |
| 1172 | Chris Tom | 39 | San Francisco, CA | USA | 3,427 | 2:20.0 | |
| 1175 | Daniela Brunner | 48 | GER | 3,426 | 2:20.1 | ||
| 1176 | Daren Gregg | 60 | Colerne | GBR | 3,425 | 2:20.1 | |
| 1176 | Moiz S | 39 | USA | 3,425 | 2:20.1 | ||
| 1178 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,424 | 2:20.1 |
| 1179 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,423 | 2:20.2 | |
| 1180 | Michael Williams | 54 | GBR | 3,422 | 2:20.2 | ||
| 1180 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,422 | 2:20.2 |
| 1182 | Peter Heissenbuttel | 50 | USA | 3,421 | 2:20.3 | ||
| 1183 | Eun's P. | 46 | KOR | 3,420 | 2:20.3 | ||
| 1183 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,420 | 2:20.3 |
| 1183 | Greg Berling | 44 | USA | 3,420 | 2:20.3 | ||
| 1186 | Gro Tandberg | 54 | NOR | 3,419 | 2:20.3 | ||
| 1186 | Kris Francois | - | Portland, OR | USA | 3,419 | 2:20.3 | |
| 1188 | Jeffrey Brandlin | 76 | USA | 3,417 | 2:20.4 | ||
| 1189 | Liz Swain | 30 | USA | 3,416 | 2:20.5 | ||
| 1189 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:20.5 | |
| 1191 | Donato Altieri | 64 | FRA | 3,415 | 2:20.5 | ||
| 1191 | Pat Phillips | 58 | Manchester, IA | USA | 3,415 | 2:20.5 | |
| 1191 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 3,415 | 2:20.5 | |
| 1194 | Nico Beans | 47 | FRA | 3,414 | 2:20.5 | ||
| 1194 | Rhonda Leyland | 48 | AUS | 3,414 | 2:20.5 | ||
| 1194 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,414 | 2:20.5 |
| 1197 | saskia vinnell | 14 | NSW | AUS | 3,412 | 2:20.6 | |
| 1198 | Vivek Kothari | 35 | USA | 3,410 | 2:20.7 | ||
| 1199 | Beth Caruthers | 46 | DE | USA | 3,409 | 2:20.8 | |
| 1200 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,407 | 2:20.8 |