Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Derek Trotter	16		GBR		3,476	2:18.0
1101	Jason Brown	47		USA		3,476	2:18.0
1103	Rayray Omeara	53		USA		3,475	2:18.1
1104	Frank Moore	45		USA		3,474	2:18.1
1104	Tetyana Varnitska	47		USA		3,474	2:18.1
1104	Chris Burke	51		USA		3,474	2:18.1
1107	Kirsty Barden	52		GBR		3,473	2:18.2
1107	Rodney Cox	64	AL	USA		3,473	2:18.2
1107	Sam B	40	TX	USA	Row House West Frisco	3,473	2:18.2
1110	Sarah Allard	53		GBR		3,472	2:18.2
1110	Willow Thomas	45		GBR		3,472	2:18.2
1110	April Larcher	43	NM	USA		3,472	2:18.2
1110	Christian Weiler	-		GER		3,472	2:18.2
1114	Graeme Lyall	70	Bowdon	GBR		3,471	2:18.2
1114	Amado Sierra	41		USA		3,471	2:18.2
1116	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	3,470	2:18.3
1117	Lisa Bentley	57		CAN		3,469	2:18.3
1118	Rob Mair	48		AUS		3,468	2:18.4
1119	Yvonne Wielaard	67	Holten Netherlands	NED		3,467	2:18.4
1119	Philippe Moore	37		USA		3,467	2:18.4
1119	Joy Thomas	64	Kerrville , TX	USA		3,467	2:18.4
1122	Stylianos Dimitriadis	55		GRE		3,466	2:18.4
1123	Christine Ruh	36		USA		3,464	2:18.5
1124	Chris Bands	53		GBR		3,463	2:18.6
1124	Jan Sokoll	59		GER		3,463	2:18.6
1126	Brad Weldon	46		USA		3,462	2:18.6
1127	Nico Ott	53		GER		3,461	2:18.6
1127	Johanna Bendels	-		GER		3,461	2:18.6
1127	Neil STOKES	42		USA		3,461	2:18.6
1130	John Berry	48		USA		3,460	2:18.7
1131	Natalie Moreland	40		USA	Topeka Rowing Association	3,457	2:18.8
1131	Steve Ross	54		USA		3,457	2:18.8
1131	Michelle Balcaen	31		CAN		3,457	2:18.8
1134	Serge CLERIVET	62	76290	FRA		3,455	2:18.9
1134	David Joyce	44		USA		3,455	2:18.9
1136	Caitlin Frederick	40	Raleigh, NC	USA		3,454	2:18.9
1136	Penny Emonson	51		USA		3,454	2:18.9
1138	Andreea Moise	31		ROU		3,452	2:19.0
1138	Shannon Milliken	56	Denver, CO	USA		3,452	2:19.0
1138	Tina Hoeben	63	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,452	2:19.0
1141	Tobias Habermehl	50	Kelkheim	GER		3,451	2:19.0
1142	Atle Lunden	48		NOR		3,450	2:19.1
1142	William Doby	52	Southlake, TX	USA		3,450	2:19.1
1142	Mark Harvey	52		GBR		3,450	2:19.1
1142	Freeman Winslow	60		USA		3,450	2:19.1
1146	Margo Smith	35		USA		3,448	2:19.2
1147	MARIE MARTIN	66		FRA		3,446	2:19.2
1147	Fréderic MEY	42		FRA		3,446	2:19.2
1147	Chris Spelman	50	Pawcatuck, CT	USA		3,446	2:19.2
1150	Martin Ratcliffe	53	Winchester	GBR		3,443	2:19.4