Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Guhan K	31		USA		3,254	2:27.5
1402	Alan Fullerton	61	Great Dunmow	GBR		3,253	2:27.5
1402	Tim Anderson	62		USA	Retired, US Army	3,253	2:27.5
1402	Sue Fondrie	60	WI	USA		3,253	2:27.5
1402	Elliott Robinson	29		USA		3,253	2:27.5
1406	Mike Montgomery	53		USA		3,252	2:27.6
1407	Lisa Griffiths	55		GBR		3,251	2:27.6
1407	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,251	2:27.6
1409	Johnathan Kilby	38		GBR		3,250	2:27.6
1409	Jim Coen	75		USA		3,250	2:27.6
1411	Roman Pohl	45		GER		3,249	2:27.7
1411	Stineke Oenema	57		NED		3,249	2:27.7
1413	Brett Edgerly	50		USA		3,248	2:27.7
1414	Colleen Buhler	53		CAN		3,247	2:27.8
1415	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	3,242	2:28.0
1416	Ed Bulkens	55		NED		3,241	2:28.1
1416	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,241	2:28.1
1416	Crystal Fitta	46	Allyn, WA	USA		3,241	2:28.1
1419	Dee Bishop	50		AUS		3,240	2:28.1
1420	Sandra Dümichen	43		GER		3,238	2:28.2
1421	Linda Barnhouse	64	Elkridge, MD	USA		3,235	2:28.3
1422	Gitti B	43		AUT		3,233	2:28.4
1422	Nicolas Berthelot	45	Molsheim	FRA		3,233	2:28.4
1424	Sebastian Janowski	42	Bielefeld	GER		3,231	2:28.5
1425	John Weitzel	74	Reading, PA	USA	RowAlong	3,229	2:28.6
1426	Sophia K	31		GER		3,228	2:28.6
1426	Ed Bkamp	51		USA		3,228	2:28.6
1428	Glenn Johan Støtzer	45	Halden	NOR		3,226	2:28.7
1428	Sasikumar Ruppa	51		USA		3,226	2:28.7
1430	John Stame	64	Eagle, ID	USA		3,225	2:28.8
1431	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,224	2:28.8
1432	Bernd Klink	63		GER		3,222	2:28.9
1432	A La	41		USA		3,222	2:28.9
1434	Nicole Scudder	52		USA		3,220	2:29.0
1434	Phillip Cicione	60		USA		3,220	2:29.0
1436	Andrea Kreiner	62		USA		3,219	2:29.1
1437	Asaf Elbaz	45		ISR		3,218	2:29.1
1437	Emory Prochoda	34		USA	reddit /r/ rowing	3,218	2:29.1
1437	Michael Franklin	52		USA		3,218	2:29.1
1440	Martin Hönig	58		GER		3,217	2:29.2
1441	Vanrijt Anka	52		BEL		3,216	2:29.2
1442	Paul Steinar Valle	63	TORNES I ROMSDAL	NOR		3,214	2:29.3
1443	Moira Winstanley	57	PA	USA		3,213	2:29.3
1443	Andrew Guy	45	Philadelphia, PA	USA		3,213	2:29.3
1443	Clint Mattoon	50	Lincoln, CA	USA		3,213	2:29.3
1446	Marit Verhoog	55	Amersfoort	NED		3,212	2:29.4
1446	CL Stevenson	57		USA		3,212	2:29.4
1448	Jennifer Brevorka	45		USA		3,211	2:29.4
1448	Zongyao Liu	35		CHN		3,211	2:29.4
1450	Imke Gessinger	34		GER		3,210	2:29.5