Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,050	2:37.3
1552	Kelly Martinez	58		USA		3,049	2:37.4
1553	Johanna Noedel	57		USA		3,047	2:37.5
1554	michael heifetz	58		USA		3,046	2:37.5
1555	Adam Koller	43		USA		3,043	2:37.7
1555	Vanessa H	36		USA		3,043	2:37.7
1557	Wendy Lemoine	63		USA		3,042	2:37.7
1557	John Slavonic	70		USA		3,042	2:37.7
1559	Kimberly Augustine	41		USA		3,040	2:37.8
1560	Dirk Sauer	55		GER		3,038	2:37.9
1561	Frans Koster	67	Amersfoort	NED		3,037	2:38.0
1562	Karie L	38		USA		3,031	2:38.3
1563	Edward M	55	KCMO	USA	USAF Veterans	3,029	2:38.4
1564	David Napoli	55		USA		3,028	2:38.5
1565	Amanda Clutter	40	WV	USA		3,021	2:38.8
1566	Kim Dassler	-	GA	USA		3,020	2:38.9
1566	Loni Ringhand	45		USA		3,020	2:38.9
1566	Barry Towle	64		USA		3,020	2:38.9
1569	Son De Smet	56		BEL		3,018	2:39.0
1570	Riccardo Russo	47		ITA		3,017	2:39.0
1571	Faye Curtis-Kay	51		GBR		3,015	2:39.2
1571	Chris Burth	37		SUI		3,015	2:39.2
1573	Florian Frede	34		GER		3,014	2:39.2
1574	Ashley Enders	35		USA	Michigan State Police	3,011	2:39.4
1575	Juan Carlos Garcia	44		USA		3,010	2:39.4
1576	Jason Rahl	51		USA		3,009	2:39.5
1577	Sophia England	60		USA		3,006	2:39.6
1578	Melissa Crimmings	47		USA	1936 Erg Club	3,005	2:39.7
1579	Roger Tapio	73	Schuylerville, NY	USA		3,004	2:39.7
1580	Sebastian Latashen	38		USA		3,003	2:39.8
1581	Hans Laskewitz	72		NED		2,997	2:40.1
1582	Jennifer Merriman	41		USA		2,992	2:40.4
1582	Karen Thompson	50		USA		2,992	2:40.4
1584	Nekesha Miller	34		CAN		2,991	2:40.4
1585	Deb Tull	72	CA	USA		2,989	2:40.5
1585	Clint James	52		USA		2,989	2:40.5
1587	Amanda Rixen	43		USA	U.S. Air Force Veteran	2,987	2:40.6
1588	Richard Yeung	77	Richmond Hill,, ON	CAN		2,983	2:40.9
1589	Lizzy Asti	46	TN	USA		2,982	2:40.9
1589	John Strong	76	Woodbridge	GBR		2,982	2:40.9
1591	Thomas Scotton	68	Middletown, CT	USA		2,981	2:41.0
1592	Peter Schuberth	55		GER		2,980	2:41.0
1593	elodie richaud	37	Aix-en-Provence	FRA		2,979	2:41.1
1594	Kate LaLonde	46	Westerville, OH	USA		2,976	2:41.2
1595	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,971	2:41.5
1596	Julia Börder	43		GER		2,969	2:41.6
1597	Olga Sz	15		POL		2,968	2:41.7
1598	Scott De	53		GBR		2,966	2:41.8
1599	David Hausharter	32		AUT		2,965	2:41.8
1600	Tom Seabolt	73	Port Orange, FL	USA		2,964	2:41.9