Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
1702	Crystal Akers	-		USA		2,727	2:56.0
1703	Abba Shankar	30		AUS		2,725	2:56.1
1704	Carlos Rodriguez	50		USA		2,722	2:56.3
1705	Corinna Gärtner	40		GER		2,718	2:56.6
1706	Rhonda Maloney	61		USA		2,717	2:56.6
1707	Patty Stricker	52	Medford , MA	USA		2,715	2:56.7
1708	Megan Wise	-		USA		2,704	2:57.5
1709	Marabeth Madsen	45		USA	Humboldt Bay Rowing Association	2,703	2:57.5
1710	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,692	2:58.3
1711	Hanna Voss	37		USA		2,687	2:58.6
1712	Caroline Denaes	45		USA		2,685	2:58.7
1713	Jakob Popp H	12		DEN		2,673	2:59.5
1713	Erin Solaro	59		USA		2,673	2:59.5
1715	Mike Wong	47		CAN		2,662	3:00.3
1716	Mary Anderson	36		USA		2,659	3:00.5
1716	Haley Longfield	39		USA		2,659	3:00.5
1718	Tamara Zachas	48		USA		2,657	3:00.6
1719	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	2,650	3:01.1
1720	Gerald Murdock	51	Augusts, GA	USA	U.S. Army Veterans	2,648	3:01.2
1721	Laurence Kutler	72		USA		2,646	3:01.4
1722	Carlie Janowiak	40		USA		2,644	3:01.5
1723	Angie Malloy	64	Davis, CA	USA		2,633	3:02.3
1724	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,626	3:02.7
1725	David Enochs	76	Manteo, NC	USA		2,617	3:03.4
1726	Ralph Simpson	55		USA		2,612	3:03.7
1727	Sam Wong	37		USA		2,610	3:03.9
1727	Michal Grace	60	St. Louis, MO	USA		2,610	3:03.9
1729	Melissa Rodriguez	48		USA		2,609	3:03.9
1730	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,604	3:04.3
1731	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,588	3:05.4
1732	John Silverton	82	Lodi, CA	USA	Team Delta	2,587	3:05.5
1733	Andrea Carter	54		GBR		2,586	3:05.6
1734	Ngozi Osuagwu	60		USA		2,582	3:05.9
1735	Lisa Wicker	64		USA		2,581	3:05.9
1736	Michelle Wragg	44		AUS		2,570	3:06.7
1737	CA Nicholson	60		USA	CROSSFIT	2,567	3:06.9
1738	Roger Stroud	54		USA		2,566	3:07.0
1739	Gabriele Barth	64		GER		2,554	3:07.9
1740	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,550	3:08.2
1741	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,547	3:08.4
1742	Robert Davis	37		USA		2,539	3:09.0
1743	Petra Vollmer	58		GER		2,534	3:09.4
1744	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,523	3:10.2
1744	Sharon Roggenbuck	87		USA		2,523	3:10.2
1746	Birgit Overgaard	73		DEN		2,518	3:10.6
1747	Christine Funk	58		USA		2,509	3:11.3
1748	John Jones	59		USA	1000 Islands Rowing Club	2,501	3:11.9
1749	Cyrus White	66	Wildwood, MO	USA		2,488	3:12.9
1750	Dale Weitzel	74		USA		2,486	3:13.0