Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Marina Ungurean	34		CAN		3,558	2:40.2
1202	Sergi Segarra	33		ESP		3,557	2:40.2
1203	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,556	2:40.2
1204	Julie Criscione	65	Cleveland	USA	Western Reserve Rowing Association	3,555	2:40.3
1204	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,555	2:40.3
1204	Melissa Crimmings	47		USA	1936 Erg Club	3,555	2:40.3
1207	Ben Posten	69		USA		3,553	2:40.4
1208	Kelli Mcmahan	54		USA		3,550	2:40.5
1208	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,550	2:40.5
1208	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,550	2:40.5
1211	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,549	2:40.6
1212	David East	76	Ann Arbor, MI	USA		3,538	2:41.1
1213	Ian White	58		GBR		3,530	2:41.4
1214	Walter Smith	70		USA		3,524	2:41.7
1215	Erich Steffen	56		USA		3,518	2:42.0
1216	Michele Thomas	39		USA		3,517	2:42.0
1217	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,512	2:42.3
1217	Dan Blossom	47		USA		3,512	2:42.3
1219	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,511	2:42.3
1220	Linda Barnhouse	64	Elkridge, MD	USA		3,509	2:42.4
1220	Stacy LeQuire	51		USA		3,509	2:42.4
1222	Rüdiger L.	47		GER		3,508	2:42.4
1222	Dominik Bichlmeyr	37		GER		3,508	2:42.4
1224	Dave Morales	25		USA		3,501	2:42.8
1225	Hans Laskewitz	72		NED		3,500	2:42.8
1226	Stephen Keating	64	Greystones	IRL		3,491	2:43.2
1226	Hyunjae Hur	35		KOR		3,491	2:43.2
1228	Daniel Bezuidenhout	56		NAM		3,484	2:43.6
1229	Annabelle Hartman	50	Santa Cruz, CA	USA		3,476	2:43.9
1230	Tom Seabolt	73	Port Orange, FL	USA		3,475	2:44.0
1231	Tim Plunkett	77		USA		3,474	2:44.0
1232	Matt Nall	48		USA		3,471	2:44.2
1233	Anna Borg	51		SWE		3,464	2:44.5
1234	Michael F	51		USA		3,456	2:44.9
1235	Julie Wagner	59		USA		3,451	2:45.1
1236	Rhana Benson	42		AUS		3,450	2:45.2
1237	Percy Blakeney	56		USA		3,447	2:45.3
1238	Diamantino Ferreira	77		POR		3,446	2:45.4
1238	Louise Devereux-Power	51		IRL		3,446	2:45.4
1238	Carrie C	60		GBR		3,446	2:45.4
1241	Wendelynn Nash	55	Anchorage, AK	USA		3,445	2:45.4
1242	Lucas Laenen	66		BEL		3,443	2:45.5
1242	Amanda Rixen	43		USA	U.S. Air Force Veteran	3,443	2:45.5
1242	Melissa Hankens	53		USA		3,443	2:45.5
1245	Rachael Rude	46		USA		3,442	2:45.6
1246	Kari J S Svendsen	71	Stavanger	NOR		3,436	2:45.8
1247	Brian Swan	55		USA		3,430	2:46.1
1248	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	3,429	2:46.2
1249	Luisa Cors	53		ITA		3,428	2:46.2
1250	Marina Kendall	58		SUI		3,423	2:46.5