Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 3,765 | 2:31.3 | |
| 1101 | Geoffrey Murray | 41 | USA | 3,765 | 2:31.3 | ||
| 1103 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,764 | 2:31.4 |
| 1104 | Bob Johnson | 69 | Sarasota, FL | USA | Sarasota Rowing Club | 3,760 | 2:31.5 |
| 1104 | Laura Long | 78 | USA | 3,760 | 2:31.5 | ||
| 1106 | U P | 47 | USA | 3,755 | 2:31.7 | ||
| 1106 | Steve Ko | 50 | Riverwoods, IL | USA | 3,755 | 2:31.7 | |
| 1108 | Rocco Barbieri | 60 | USA | 3,754 | 2:31.8 | ||
| 1108 | Rhoda Lawrence | 68 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 2:31.8 |
| 1110 | Tia Brandenburg | 56 | USA | 3,752 | 2:31.9 | ||
| 1111 | Nico Beans | 47 | FRA | 3,749 | 2:32.0 | ||
| 1111 | Jason Rahl | 51 | USA | 3,749 | 2:32.0 | ||
| 1113 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,746 | 2:32.1 | |
| 1114 | Calvados Young | 42 | CHN | 3,744 | 2:32.2 | ||
| 1115 | Joanne Schmalfeldt | 43 | AUS | 3,740 | 2:32.4 | ||
| 1116 | Kathleen Bradshaw | 67 | USA | 3,738 | 2:32.4 | ||
| 1117 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,737 | 2:32.5 |
| 1118 | Natalie Martlew | 40 | GBR | 3,736 | 2:32.5 | ||
| 1118 | Jennifer Turner | 58 | CAN | 3,736 | 2:32.5 | ||
| 1120 | Ralf Wöstmann | 57 | GER | 3,735 | 2:32.6 | ||
| 1121 | Moiz S | 39 | USA | 3,734 | 2:32.6 | ||
| 1122 | Nicole Cooper | 49 | USA | 3,729 | 2:32.8 | ||
| 1123 | michael heifetz | 58 | USA | 3,728 | 2:32.8 | ||
| 1124 | G T | 65 | GER | 3,725 | 2:33.0 | ||
| 1125 | Donna Smyth | 59 | GBR | 3,720 | 2:33.2 | ||
| 1126 | David Mikols | 59 | Livonia , MI | USA | 3,714 | 2:33.4 | |
| 1126 | Robert Davis | 38 | USA | 3,714 | 2:33.4 | ||
| 1128 | Miel Messeyne | 13 | BEL | 3,713 | 2:33.5 | ||
| 1129 | Robert Furbee | 65 | USA | 3,712 | 2:33.5 | ||
| 1130 | Michael Jaeschke | 57 | GER | 3,709 | 2:33.6 | ||
| 1131 | John Siary | 58 | USA | 3,708 | 2:33.7 | ||
| 1132 | Don May | 63 | USA | 3,706 | 2:33.8 | ||
| 1133 | Andrea Chiappa | 36 | ITA | 3,701 | 2:34.0 | ||
| 1134 | Julie B | 58 | USA | 3,700 | 2:34.0 | ||
| 1135 | Israel Rangel | 48 | USA | 3,699 | 2:34.0 | ||
| 1135 | Bonnie Wesley | 54 | CAN | 3,699 | 2:34.0 | ||
| 1137 | Jonah Mazzacane | 49 | USA | 3,697 | 2:34.1 | ||
| 1138 | Hilkka Knuutinen | 45 | FIN | 3,695 | 2:34.2 | ||
| 1139 | Cameron R | 13 | GBR | 3,692 | 2:34.3 | ||
| 1140 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 3,690 | 2:34.4 |
| 1141 | Frank Heeren | 55 | GER | 3,687 | 2:34.5 | ||
| 1142 | Dénes Egervári | 50 | HUN | 3,686 | 2:34.6 | ||
| 1143 | Christoph Gärtner | 44 | GER | 3,685 | 2:34.6 | ||
| 1143 | Marisa Louie | 48 | USA | 3,685 | 2:34.6 | ||
| 1145 | Julie Dalgard | - | CAN | Waves of Fury | 3,684 | 2:34.7 | |
| 1145 | Denise Falcone | 57 | USA | 3,684 | 2:34.7 | ||
| 1147 | Jasmin Vasold | 42 | GER | 3,680 | 2:34.8 | ||
| 1148 | Thomas Gwosdz | 60 | GER | 3,674 | 2:35.1 | ||
| 1149 | Kimberly Augustine | 41 | USA | 3,673 | 2:35.1 | ||
| 1149 | Matt P | 51 | USA | 3,673 | 2:35.1 |