Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | AZ Chan | 25 | USA | 3,418 | 2:46.7 | ||
| 1252 | Sonja Sassen | 58 | GER | 3,411 | 2:47.1 | ||
| 1253 | A La | 41 | USA | 3,409 | 2:47.2 | ||
| 1254 | Sylvia Grandstaff | 40 | USA | 3,408 | 2:47.2 | ||
| 1255 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:47.4 |
| 1255 | Julie JB | 46 | USA | 3,404 | 2:47.4 | ||
| 1255 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:47.4 |
| 1258 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,403 | 2:47.4 | |
| 1259 | Aimee Kelley | 38 | USA | 3,399 | 2:47.6 | ||
| 1260 | Emily Barritt | 37 | FRA | 3,396 | 2:47.8 | ||
| 1261 | Ryszard Brzóska | 70 | POL | 3,393 | 2:47.9 | ||
| 1262 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:48.3 | |
| 1263 | Ellen Wilhelm | 36 | GER | 3,385 | 2:48.3 | ||
| 1264 | Catherine Searcy | 55 | CAN | 3,380 | 2:48.6 | ||
| 1265 | Brian Jean | 45 | USA | 3,376 | 2:48.8 | ||
| 1266 | Laurence Gross | 73 | ME | USA | 3,373 | 2:48.9 | |
| 1267 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,366 | 2:49.3 |
| 1268 | Sheila Hart | 55 | GBR | 3,364 | 2:49.4 | ||
| 1269 | John Goldman | 85 | London | GBR | Rowing for Beer | 3,363 | 2:49.4 |
| 1270 | Daniela Petrushevska | 42 | CAN | 3,359 | 2:49.6 | ||
| 1271 | Stephen Bridgett | 72 | Leeds | GBR | 3,340 | 2:50.6 | |
| 1272 | Kathy Bosland | 51 | GBR | 3,337 | 2:50.8 | ||
| 1273 | Kim McFarlane | 63 | USA | 3,335 | 2:50.9 | ||
| 1274 | Samantha Baker | 33 | USA | 3,333 | 2:51.0 | ||
| 1275 | Guido Mende | 63 | GER | 3,332 | 2:51.0 | ||
| 1276 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,329 | 2:51.2 |
| 1277 | Celea Bogdan | 43 | ROU | 3,328 | 2:51.2 | ||
| 1278 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 3,327 | 2:51.3 | |
| 1279 | Evangelos Koiverakis | 42 | GRE | 3,322 | 2:51.5 | ||
| 1280 | Jessic Varner | 43 | USA | 3,320 | 2:51.6 | ||
| 1281 | Corina Melzer | 45 | GER | 3,318 | 2:51.7 | ||
| 1282 | Karoline Bozelie | 58 | NED | 3,306 | 2:52.4 | ||
| 1283 | Alexandros Kazantzidis | 38 | GRE | 3,301 | 2:52.6 | ||
| 1283 | Wanetta Whitmore | 63 | CAN | 3,301 | 2:52.6 | ||
| 1285 | Amy Charnitski | 25 | USA | 3,299 | 2:52.7 | ||
| 1286 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,297 | 2:52.8 | |
| 1287 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,283 | 2:53.6 |
| 1288 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:53.6 |
| 1289 | Dorothea Degen | 53 | USA | 3,269 | 2:54.3 | ||
| 1290 | Kristin Jarrett | 39 | USA | 3,254 | 2:55.1 | ||
| 1290 | Steven Shultis | 61 | USA | 3,254 | 2:55.1 | ||
| 1292 | Hanna Voss | 37 | USA | 3,252 | 2:55.2 | ||
| 1293 | Thomas Mauseth | 42 | SWE | 3,245 | 2:55.6 | ||
| 1294 | Elisha Hamilton | 35 | MUSQUASH, NB | CAN | 3,216 | 2:57.2 | |
| 1295 | Paul Anderson | 59 | Cheshire | GBR | 3,212 | 2:57.4 | |
| 1296 | Steve Ross | 62 | Ottawa, ON | CAN | 3,211 | 2:57.5 | |
| 1297 | David Levy | 69 | USA | 3,207 | 2:57.7 | ||
| 1298 | John D Woods | 63 | Belfast | IRL | 3,188 | 2:58.7 | |
| 1299 | CA Nicholson | 60 | USA | CROSSFIT | 3,178 | 2:59.3 | |
| 1300 | Ngozi Osuagwu | 60 | USA | 3,168 | 2:59.9 |