Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Patricia Banks | 67 | NJ | USA | 2,489 | 3:49.0 | |
| 1352 | Mats M | 10 | BEL | 2,388 | 3:58.6 | ||
| 1353 | Dan Murphy | 65 | Antioch, CA | USA | 2,386 | 3:58.8 |