Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Richard Sharon	35		USA		2,953	2:52.7
1652	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:52.8
1653	Tender Phillips	46	FL	USA		2,949	2:52.9
1653	Marlis Jabs	57		CAN		2,949	2:52.9
1655	Mike Sackett	60	Kechi, KS	USA		2,948	2:52.9
1655	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	2,948	2:52.9
1657	Samantha Baker	33		USA		2,947	2:53.0
1658	Gary Erickson	75	Boulder, CO	USA		2,945	2:53.1
1659	Patricia George	51		USA		2,938	2:53.5
1660	Dylan Mangrum	56		USA		2,935	2:53.7
1661	Julianne Puckett	56		USA		2,930	2:54.0
1661	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:54.0
1663	Cameron Osburn	41		USA		2,927	2:54.2
1664	Tina Gigl	38		GER		2,926	2:54.2
1665	00 6	33		CHN		2,920	2:54.6
1666	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,919	2:54.7
1667	Thomas Rosenthal	62		GER		2,913	2:55.0
1668	David Lloyd	46	Greenbelt, MD	USA		2,909	2:55.3
1669	Suzanne Anderson	54		USA		2,907	2:55.4
1670	Keri McCarthy	35		USA	RowAlong	2,901	2:55.8
1671	Carol Hanson	61		USA		2,897	2:56.0
1672	Dustin Oosten	63	WI	USA		2,893	2:56.2
1673	Marie Letarte	58	MA	USA		2,887	2:56.6
1673	Nancy Mullane	47		USA		2,887	2:56.6
1675	CA Nicholson	60		USA	CROSSFIT	2,882	2:56.9
1676	Trina Banner	50		USA		2,880	2:57.0
1677	Jacob Zelin	37		USA		2,871	2:57.6
1678	Suzanne Hixson	66		USA		2,869	2:57.7
1679	Kay Redlich	-		USA		2,863	2:58.1
1680	Susanne Mooslehner	64		GER		2,862	2:58.1
1681	Sheri Kraus	47		USA		2,855	2:58.6
1682	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,850	2:58.9
1683	Andrew Kelley	25		USA		2,846	2:59.1
1684	Megan Wise	-		USA		2,845	2:59.2
1685	Cindy Peterson	61	San Francisco, CA	USA		2,844	2:59.3
1686	Joanna Carr-West	48		GBR		2,842	2:59.4
1686	Sam Wong	37		USA		2,842	2:59.4
1688	Ted Yu	34		CHN		2,831	3:00.1
1689	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,824	3:00.5
1690	Steve Ross	62	Ottawa, ON	CAN		2,823	3:00.6
1691	Tamara Martin	36		GER		2,817	3:01.0
1692	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,815	3:01.1
1693	steven hussmann	67	SC	USA		2,813	3:01.3
1694	C L	40		USA		2,806	3:01.7
1694	Sharon B	-		USA		2,806	3:01.7
1696	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,802	3:02.0
1697	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,797	3:02.3
1698	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,796	3:02.4
1699	Michelle Acevedo	46	FL	USA		2,792	3:02.6
1700	Tristin Bauters	44		USA		2,782	3:03.3