Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,219 | 2:38.4 | |
| 1552 | Lisa von Ziegner | 36 | GER | 3,215 | 2:38.6 | ||
| 1553 | Silvana Ueti | 60 | JPN | 3,213 | 2:38.7 | ||
| 1554 | Aman Sidhu | 29 | CAN | 3,211 | 2:38.8 | ||
| 1555 | Petra Feijs | 41 | NED | 3,204 | 2:39.1 | ||
| 1556 | Dan Hickey | 46 | OH | USA | 3,202 | 2:39.2 | |
| 1557 | Thomas Scotton | 68 | Middletown, CT | USA | 3,198 | 2:39.4 | |
| 1558 | Christopher Reyes | 29 | USA | 3,194 | 2:39.6 | ||
| 1559 | Logan Wean | 20 | USA | 3,193 | 2:39.7 | ||
| 1560 | Lisa White | 37 | CAN | 3,192 | 2:39.7 | ||
| 1561 | Michael Sharp | 14 | USA | 3,190 | 2:39.8 | ||
| 1561 | Jessica Tappy | 49 | USA | 3,190 | 2:39.8 | ||
| 1563 | Lord Humungus | 25 | GER | 3,189 | 2:39.9 | ||
| 1563 | Daku Dragon | 21 | USA | 3,189 | 2:39.9 | ||
| 1565 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,187 | 2:40.0 |
| 1565 | Anita Allen | 71 | FL | USA | 3,187 | 2:40.0 | |
| 1567 | Denny Dayhuff | 72 | MN | USA | 3,181 | 2:40.3 | |
| 1567 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:40.3 |
| 1569 | Amanda Hottle | 33 | USA | 3,179 | 2:40.4 | ||
| 1570 | Don May | 63 | USA | 3,176 | 2:40.5 | ||
| 1571 | Guido tum Suden | 59 | GER | 3,162 | 2:41.2 | ||
| 1572 | Bruce Stuart | 70 | CAN | 3,158 | 2:41.4 | ||
| 1573 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,157 | 2:41.5 | |
| 1574 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 3,155 | 2:41.6 |
| 1574 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,155 | 2:41.6 |
| 1576 | Rm S | 48 | USA | 3,152 | 2:41.8 | ||
| 1577 | Louise Devereux-Power | 51 | IRL | 3,145 | 2:42.1 | ||
| 1578 | Jayne DeBee | 60 | USA | 3,144 | 2:42.2 | ||
| 1579 | Marti Hopson | 55 | CAN | 3,138 | 2:42.5 | ||
| 1580 | James F. Keating | 78 | USA | 3,134 | 2:42.7 | ||
| 1580 | Wendy Linck | 59 | USA | Sacramento State Masters Rowing | 3,134 | 2:42.7 | |
| 1582 | Fran Jiménez | 47 | ESP | 3,129 | 2:42.9 | ||
| 1583 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,128 | 2:43.0 | |
| 1584 | Anna Johansson | 48 | SWE | 3,127 | 2:43.0 | ||
| 1585 | James Compton | 70 | Chicago, IL | USA | 3,125 | 2:43.2 | |
| 1586 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,123 | 2:43.3 | |
| 1587 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,117 | 2:43.6 | |
| 1588 | Leeanne Scott | 64 | AUS | 3,116 | 2:43.6 | ||
| 1589 | Michele Gibbens | 33 | USA | 3,111 | 2:43.9 | ||
| 1590 | Heidi Lambeth | 45 | USA | 3,110 | 2:43.9 | ||
| 1591 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,103 | 2:44.3 | |
| 1592 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,102 | 2:44.4 |
| 1593 | Hans Laskewitz | 72 | NED | 3,100 | 2:44.5 | ||
| 1593 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,100 | 2:44.5 | |
| 1593 | Melissa Hankens | 53 | USA | 3,100 | 2:44.5 | ||
| 1596 | Jérôme Sclavon | 51 | FRA | 3,092 | 2:44.9 | ||
| 1597 | Steve Boe | 62 | USA | 3,091 | 2:44.9 | ||
| 1598 | Leslie Slutz | 66 | USA | 3,083 | 2:45.4 | ||
| 1599 | Daniela Petrushevska | 42 | CAN | 3,081 | 2:45.5 | ||
| 1600 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:45.5 |