Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Rich Harlow	49	NY	USA		3,457	2:27.5
1399	Jason Rahl	51		USA		3,457	2:27.5
1403	Ulises Lanza	42		USA		3,456	2:27.5
1404	Debbie Foxford	47		GBR		3,455	2:27.6
1404	Nicole Milligan	31		USA		3,455	2:27.6
1406	Gunnar Putz	54		GER		3,453	2:27.6
1406	Joanne Schmalfeldt	43		AUS		3,453	2:27.6
1406	Mathieu Pinaquy	42		POR		3,453	2:27.6
1406	Richard Hemingway	-		USA		3,453	2:27.6
1410	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,452	2:27.7
1411	Phillip Cicione	60		USA		3,451	2:27.7
1412	Julie Reed	40		USA		3,449	2:27.8
1413	Alexander Prescott	-	Etobicoke, ON	CAN		3,448	2:27.9
1414	Alpha Ba	51	Oakville, ON	CAN		3,447	2:27.9
1415	Niña Wilson	51		USA		3,446	2:27.9
1416	Jennifer Kleet	56		USA		3,443	2:28.1
1417	Oane Huisman	66	Marsum	NED		3,442	2:28.1
1418	Bill Jestel	67	Newnan, GA	USA		3,439	2:28.2
1419	Zachary Finch	42		USA		3,436	2:28.4
1419	Chiara Ferrari	50	Sanremo	ITA		3,436	2:28.4
1421	Víctor Rodriguez	35	Sevilla	ESP		3,434	2:28.5
1422	Terri Gillette	48	Morris, IL	USA		3,433	2:28.5
1422	Catherine Chazal	54		FRA		3,433	2:28.5
1424	0711Chris *	43		GER		3,431	2:28.6
1425	Kristen Wilson	40	TX	USA		3,429	2:28.7
1426	Jeffrey Bell	63	Old Saybrook, CT	USA		3,428	2:28.7
1427	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,426	2:28.8
1427	Nick Harper	59		GBR		3,426	2:28.8
1429	Kathy Howington	60		USA		3,425	2:28.9
1429	Thomas Sloth	57		DEN		3,425	2:28.9
1431	Ben Scott	15		AUS		3,424	2:28.9
1431	Julia DuMars	62	Black Mountain , NC	USA		3,424	2:28.9
1431	Yoav Tock	58	Haifa	ISR		3,424	2:28.9
1431	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:28.9
1435	Marleen Dierckx	62		BEL	Crossfit Ambrosius	3,423	2:28.9
1435	Sarah Wiechman	45	Plain City, OH	USA		3,423	2:28.9
1435	Jenny Taylor	40		USA		3,423	2:28.9
1438	Zongyao Liu	35		CHN		3,422	2:29.0
1439	Aiden Lai	32		JPN		3,420	2:29.1
1440	BC Adams	68	Chichester	GBR		3,419	2:29.1
1440	Richard Culbreth	72		USA		3,419	2:29.1
1442	Mauro Scilligo	63		ITA		3,414	2:29.3
1442	Lyndsey Ackman	37		USA		3,414	2:29.3
1444	Mick Chawner	79	Merrickville, ON	CAN		3,413	2:29.4
1445	Rudi Strasser	55	Sauerlach	GER		3,410	2:29.5
1445	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,410	2:29.5
1445	Paige Crowther	19		USA		3,410	2:29.5
1445	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,410	2:29.5
1449	Zachary Stout	33		USA		3,409	2:29.6
1450	Karma Kauffman	57	Asheville, NC	USA		3,407	2:29.6