Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Michael Mellott | 66 | Kennedale, TX | USA | 3,538 | 2:24.1 | |
| 1301 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,538 | 2:24.1 | |
| 1303 | Harry Lim | 48 | Orlando, FL | USA | 3,537 | 2:24.1 | |
| 1303 | JL Tarr | 56 | USA | 3,537 | 2:24.1 | ||
| 1305 | Leila Lackey | 40 | MD | USA | 3,536 | 2:24.2 | |
| 1305 | Kalen Waltz | 37 | Clovis, CA | USA | 3,536 | 2:24.2 | |
| 1307 | Anna Lyons | 32 | IRL | 3,534 | 2:24.3 | ||
| 1308 | Ben Posten | 69 | USA | 3,531 | 2:24.4 | ||
| 1309 | Scott Pepin | 57 | USA | 3,530 | 2:24.4 | ||
| 1310 | Gavin Clothier | 40 | AUS | 3,528 | 2:24.5 | ||
| 1311 | Thomas Muro | 47 | USA | 3,527 | 2:24.5 | ||
| 1312 | Cheryllynn Williams | 57 | USA | 3,526 | 2:24.6 | ||
| 1312 | Daniel Parks | 35 | USA | 3,526 | 2:24.6 | ||
| 1314 | Leticia Lemos | 33 | CAN | 3,525 | 2:24.6 | ||
| 1315 | Jeremy Lai | 36 | NS | CAN | 3,524 | 2:24.7 | |
| 1315 | Mare Messeyne | 15 | BEL | 3,524 | 2:24.7 | ||
| 1317 | Lazy Bear | 42 | CO | USA | 3,523 | 2:24.7 | |
| 1318 | Tanja B | - | SUI | 3,522 | 2:24.8 | ||
| 1318 | Jacob Karlen | 39 | USA | 3,522 | 2:24.8 | ||
| 1320 | Dennis Simpson | 62 | GBR | 3,521 | 2:24.8 | ||
| 1321 | Barbara Venturelli | 54 | USA | 3,519 | 2:24.9 | ||
| 1321 | Kevin Lawley | 38 | USA | 3,519 | 2:24.9 | ||
| 1323 | Joshua Beaty | 41 | USA | 3,518 | 2:24.9 | ||
| 1323 | James Turner | 69 | USA | 3,518 | 2:24.9 | ||
| 1325 | Janet Gumataotao | 37 | USA | 3,516 | 2:25.0 | ||
| 1325 | Alan Fullerton | 61 | Great Dunmow | GBR | 3,516 | 2:25.0 | |
| 1325 | Helen Hutt | 43 | GBR | 3,516 | 2:25.0 | ||
| 1325 | P. Asakawa | 44 | BRA | 3,516 | 2:25.0 | ||
| 1325 | Callie Braman | 17 | USA | 3,516 | 2:25.0 | ||
| 1325 | Nicole Leith | 38 | USA | 3,516 | 2:25.0 | ||
| 1331 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,515 | 2:25.0 | |
| 1332 | Lori Wolfersberger | - | USA | 3,514 | 2:25.1 | ||
| 1332 | Danni Lng | 56 | GER | 3,514 | 2:25.1 | ||
| 1332 | Brodie St. Laurent | 22 | USA | 3,514 | 2:25.1 | ||
| 1335 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,513 | 2:25.1 | ||
| 1336 | Paul Went | 53 | Ajax, ON | CAN | 3,512 | 2:25.2 | |
| 1337 | Peter Vandersmissen | 46 | BEL | 3,511 | 2:25.2 | ||
| 1338 | Thomas Zimmer | 57 | GER | 3,510 | 2:25.2 | ||
| 1339 | Alicia Kanner | 35 | USA | 3,508 | 2:25.3 | ||
| 1340 | Chad Willimon | 56 | TX | USA | 3,507 | 2:25.4 | |
| 1340 | Steven Risch | 60 | USA | 3,507 | 2:25.4 | ||
| 1342 | Katherine Paterson | 48 | GBR | 3,506 | 2:25.4 | ||
| 1343 | Julianne Flood | 37 | USA | 3,505 | 2:25.5 | ||
| 1344 | Sandra Sitek | 49 | USA | 3,504 | 2:25.5 | ||
| 1345 | Jacky Lee | 57 | NZL | 3,503 | 2:25.5 | ||
| 1345 | Sue Fondrie | 60 | WI | USA | 3,503 | 2:25.5 | |
| 1345 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,503 | 2:25.5 |
| 1348 | U P | 47 | USA | 3,502 | 2:25.6 | ||
| 1349 | Steve Schaedig | 54 | USA | 3,501 | 2:25.6 | ||
| 1350 | Michael Fitzpatrick | 66 | GBR | 3,500 | 2:25.7 |