Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Bob Jones | 25 | USA | 3,629 | 2:20.5 | ||
| 1200 | Michael Holzaepfel | 40 | GER | 3,629 | 2:20.5 | ||
| 1203 | Diana Cole | 35 | USA | 3,627 | 2:20.6 | ||
| 1204 | Erin H | 41 | USA | 3,625 | 2:20.6 | ||
| 1205 | Bernie Booysen | 47 | Durbanville | RSA | 3,624 | 2:20.7 | |
| 1205 | Troy Sackett | 47 | USA | 3,624 | 2:20.7 | ||
| 1205 | Gustav Aagenes Ersdal | 63 | NOR | 3,624 | 2:20.7 | ||
| 1208 | K Pac | 45 | USA | 3,622 | 2:20.8 | ||
| 1209 | Will W | 41 | USA | 3,621 | 2:20.8 | ||
| 1210 | Derik van Eyk | 37 | RSA | 3,619 | 2:20.9 | ||
| 1210 | Kar Kar | 61 | NED | 3,619 | 2:20.9 | ||
| 1212 | Bob Cooley | 78 | Westminster, CO | USA | 3,616 | 2:21.0 | |
| 1212 | Jason Grubbs | 57 | Metairie , LA | USA | 3,616 | 2:21.0 | |
| 1212 | A Anderson | 39 | USA | 3,616 | 2:21.0 | ||
| 1215 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 3,615 | 2:21.0 |
| 1215 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,615 | 2:21.0 |
| 1217 | Lisa Vogt | 37 | GER | 3,614 | 2:21.1 | ||
| 1217 | Wanda Gracia Fabjanczyk | 53 | Murviel les Beziers | FRA | 3,614 | 2:21.1 | |
| 1219 | Ed Bkamp | 51 | USA | 3,612 | 2:21.1 | ||
| 1219 | Faith Saltmarsh | 58 | USA | 3,612 | 2:21.1 | ||
| 1221 | Wendy Orman | 64 | AUS | 3,609 | 2:21.3 | ||
| 1222 | Sandra Murphy | 62 | USA | 3,608 | 2:21.3 | ||
| 1222 | Julie Spangler | 49 | USA | 3,608 | 2:21.3 | ||
| 1224 | Danielle Neill | 36 | GBR | 3,606 | 2:21.4 | ||
| 1224 | Patty Stricker | 52 | Medford , MA | USA | 3,606 | 2:21.4 | |
| 1226 | Jens Buhl | 57 | DEN | 3,604 | 2:21.5 | ||
| 1226 | Francisco Colina | 42 | USA | 3,604 | 2:21.5 | ||
| 1228 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:21.5 |
| 1229 | Theo M. van den Akker | 80 | Utrecht | NED | 3,602 | 2:21.5 | |
| 1229 | Hasan Afzal | 36 | GBR | Street Parking | 3,602 | 2:21.5 | |
| 1231 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 2:21.6 |
| 1232 | Tearle Eide | 46 | USA | 3,600 | 2:21.6 | ||
| 1233 | Laurens van Oorschot | 33 | NED | 3,598 | 2:21.7 | ||
| 1233 | Cindy Vervliet | 41 | BEL | 3,598 | 2:21.7 | ||
| 1233 | Benjamin Johnson | 56 | Bernardsville, NJ | USA | 3,598 | 2:21.7 | |
| 1236 | Ann Marie Hovey | 36 | GER | 3,596 | 2:21.8 | ||
| 1236 | John McCarty | 74 | USA | 3,596 | 2:21.8 | ||
| 1238 | Neil Bowdrey | 59 | GBR | 3,594 | 2:21.9 | ||
| 1238 | Christian Pazzini | 46 | ITA | 3,594 | 2:21.9 | ||
| 1240 | Greg Verret | 47 | USA | 3,593 | 2:21.9 | ||
| 1240 | Carlos Laya | 53 | Palencia | ESP | 3,593 | 2:21.9 | |
| 1242 | Chan Mark | 41 | CAN | 3,591 | 2:22.0 | ||
| 1243 | Steve H | 57 | LUX | 3,589 | 2:22.1 | ||
| 1244 | Shawn Ignas | - | USA | 3,587 | 2:22.1 | ||
| 1245 | Patrick McCrocklin | 64 | USA | 3,585 | 2:22.2 | ||
| 1245 | Kath Miller | 52 | GBR | 3,585 | 2:22.2 | ||
| 1245 | Nico Ott | 53 | GER | 3,585 | 2:22.2 | ||
| 1248 | Shelby Uhlenhake | 50 | USA | 3,584 | 2:22.2 | ||
| 1249 | Özgür Yılmaz | 44 | TUR | 3,583 | 2:22.3 | ||
| 1249 | Geoff Storey | 58 | GBR | 3,583 | 2:22.3 |