Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Polina Korobkova | 38 | NED | 3,500 | 2:25.7 | ||
| 1352 | Petra Bartoňková | 44 | CZE | 3,497 | 2:25.8 | ||
| 1353 | Jordan Hill | 39 | USA | 3,496 | 2:25.8 | ||
| 1353 | Arson Paul Taitano | 43 | TX | USA | 3,496 | 2:25.8 | |
| 1355 | Ricardo Diogo | 40 | POR | 3,495 | 2:25.9 | ||
| 1356 | Sander Overheul | 55 | NED | 3,494 | 2:25.9 | ||
| 1356 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 3,494 | 2:25.9 | |
| 1356 | Ronan MacAlinney | 29 | IRL | CrewBlu | 3,494 | 2:25.9 | |
| 1356 | Stephen Burns | 50 | USA | 3,494 | 2:25.9 | ||
| 1360 | Megan O’Toole | 42 | USA | 3,493 | 2:26.0 | ||
| 1361 | Jason Brown | 47 | USA | 3,491 | 2:26.0 | ||
| 1362 | Greg James | 71 | USA | 3,490 | 2:26.1 | ||
| 1362 | Rachel Apgar | 61 | USA | 3,490 | 2:26.1 | ||
| 1362 | Janice Crane | 36 | USA | Gorge Canoe Club | 3,490 | 2:26.1 | |
| 1365 | Paul Fernan | 64 | Arnold, MD | USA | 3,489 | 2:26.1 | |
| 1365 | Soraya M | 21 | EGY | 3,489 | 2:26.1 | ||
| 1367 | Michael Dean | 59 | USA | 3,488 | 2:26.2 | ||
| 1367 | Derrick Caruthers | 48 | USA | 3,488 | 2:26.2 | ||
| 1369 | Se chang Oh | 46 | KOR | 3,486 | 2:26.2 | ||
| 1370 | Brian Guerin | 55 | CAN | 3,485 | 2:26.3 | ||
| 1371 | Elissa Jacob | 44 | USA | 3,483 | 2:26.4 | ||
| 1372 | Tim Rothfuss | 56 | USA | 3,482 | 2:26.4 | ||
| 1372 | Josh Noland | 51 | USA | 3,482 | 2:26.4 | ||
| 1372 | Sav rio | 44 | ITA | 3,482 | 2:26.4 | ||
| 1375 | Brian Butler | 43 | USA | 3,479 | 2:26.5 | ||
| 1376 | Paul Keenan | 55 | CAN | 3,478 | 2:26.6 | ||
| 1377 | Rocco Russo | 69 | GBR | 3,477 | 2:26.6 | ||
| 1378 | Ulrich Weiß | 63 | GER | 3,476 | 2:26.7 | ||
| 1378 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,476 | 2:26.7 |
| 1380 | Rafe Ropek | 77 | CO | USA | 3,475 | 2:26.7 | |
| 1381 | Félix-Antoine Marcoux | 34 | CAN | 3,474 | 2:26.8 | ||
| 1381 | Doug Murphy | 65 | CAN | 3,474 | 2:26.8 | ||
| 1383 | Dylan Kimball | 30 | USA | 3,472 | 2:26.8 | ||
| 1383 | David Whitten | 59 | USA | 3,472 | 2:26.8 | ||
| 1385 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:26.9 |
| 1386 | Will Gidney | 20 | GBR | 3,469 | 2:27.0 | ||
| 1386 | Michael Carey | 57 | USA | U.S. Navy Veteran | 3,469 | 2:27.0 | |
| 1386 | Robert Arbaugh | 56 | Cookeville, TN | USA | 3,469 | 2:27.0 | |
| 1386 | Johannes Neuwirth | 28 | GER | 3,469 | 2:27.0 | ||
| 1390 | Avenicio Baca | 46 | USA | 3,466 | 2:27.1 | ||
| 1391 | Ben Caruthers | 56 | USA | 3,465 | 2:27.1 | ||
| 1391 | Paqui Fernández Martín | 47 | ESP | 3,465 | 2:27.1 | ||
| 1393 | Deb Short | 53 | GBR | 3,461 | 2:27.3 | ||
| 1394 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,460 | 2:27.3 | |
| 1395 | Alfredo Mallol | 55 | Castellón | ESP | 3,458 | 2:27.4 | |
| 1395 | Andrea Kreiner | 62 | USA | 3,458 | 2:27.4 | ||
| 1395 | Bill Ryan | 57 | Springfield, PA | USA | 3,458 | 2:27.4 | |
| 1395 | K Sims | 48 | USA | 3,458 | 2:27.4 | ||
| 1399 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:27.5 |
| 1399 | Claire Reilly | 51 | Sitka, AK | USA | 3,457 | 2:27.5 |