Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Annette DeFontes | 65 | USA | 3,407 | 2:29.6 | ||
| 1452 | Hans Pfeil | 62 | GER | Free Spirits | 3,406 | 2:29.7 | |
| 1453 | Emma J | 53 | GBR | 3,403 | 2:29.8 | ||
| 1453 | Paul Bradley | 68 | Bungay | GBR | 3,403 | 2:29.8 | |
| 1455 | Graeme Lyall | 70 | Bowdon | GBR | 3,400 | 2:30.0 | |
| 1455 | David Kaye | 41 | USA | 3,400 | 2:30.0 | ||
| 1457 | Kenneth Gewant | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:30.0 | |
| 1458 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,396 | 2:30.1 |
| 1459 | Beth Dieveney | 52 | USA | 3,393 | 2:30.3 | ||
| 1460 | Justin Davis | 34 | FL | USA | 3,392 | 2:30.3 | |
| 1461 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,390 | 2:30.4 | |
| 1462 | Matt Kunka | 66 | Montclair, NJ | USA | 3,388 | 2:30.5 | |
| 1463 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 3,384 | 2:30.7 |
| 1464 | Matt Pedrotty | 54 | FL | USA | 3,383 | 2:30.7 | |
| 1465 | Robert Furbee | 65 | USA | 3,382 | 2:30.7 | ||
| 1466 | Rianne Van Mourik | 39 | NED | 3,380 | 2:30.8 | ||
| 1467 | Hélène Kerpan | 42 | CAN | 3,379 | 2:30.9 | ||
| 1467 | Karie L | 38 | USA | 3,379 | 2:30.9 | ||
| 1469 | Danielli Spears | 54 | Custer, SD | USA | 3,378 | 2:30.9 | |
| 1469 | Michal Gruszka | 38 | GER | 3,378 | 2:30.9 | ||
| 1471 | minjae kang | 39 | KOR | 3,377 | 2:31.0 | ||
| 1471 | Evan Donovan | 40 | USA | 3,377 | 2:31.0 | ||
| 1473 | Julie B | 58 | USA | 3,376 | 2:31.0 | ||
| 1474 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 3,374 | 2:31.1 |
| 1475 | Lisa Papai | 30 | MI | USA | reddit /r/ rowing | 3,373 | 2:31.2 |
| 1476 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,370 | 2:31.3 |
| 1477 | Jerry Lee | 26 | USA | 3,368 | 2:31.4 | ||
| 1478 | Michele Thomas | 39 | USA | 3,364 | 2:31.6 | ||
| 1479 | Heather Znachko | 37 | USA | 3,363 | 2:31.6 | ||
| 1479 | Kyle Rafferty | 51 | USA | 3,363 | 2:31.6 | ||
| 1481 | Heather Hipp | 49 | USA | 3,362 | 2:31.6 | ||
| 1481 | Steve Conner | 49 | TX | USA | 3,362 | 2:31.6 | |
| 1483 | Colin H | 13 | USA | 3,361 | 2:31.7 | ||
| 1484 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,360 | 2:31.7 |
| 1484 | Frank Fuller | 65 | USA | 3,360 | 2:31.7 | ||
| 1484 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,360 | 2:31.7 |
| 1484 | Ian Schechterman | 55 | USA | 3,360 | 2:31.7 | ||
| 1488 | Laurel Conners | 64 | USA | 3,359 | 2:31.8 | ||
| 1488 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,359 | 2:31.8 |
| 1490 | michael heifetz | 58 | USA | 3,357 | 2:31.9 | ||
| 1490 | Nash Quines | 49 | CA | USA | 3,357 | 2:31.9 | |
| 1492 | Frédéric MOUNES | 44 | FRA | 3,356 | 2:31.9 | ||
| 1493 | Rene Fernandez | 35 | USA | 3,346 | 2:32.4 | ||
| 1494 | David Cayce | 58 | USA | 3,344 | 2:32.5 | ||
| 1495 | Brian Swan | 55 | USA | 3,339 | 2:32.7 | ||
| 1496 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,337 | 2:32.8 |
| 1497 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,336 | 2:32.8 |
| 1498 | Shari Shaltout | 63 | USA | 3,333 | 2:33.0 | ||
| 1499 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:33.1 |
| 1500 | Jordan Eusebio | 38 | USA | 3,326 | 2:33.3 |