Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Steve Hawkins	63		GBR		2,650	1:53.2
350	Taggart Heward	21		USA		2,650	1:53.2
353	Alice Macphillamy	39		PNG		2,649	1:53.2
353	Jim Dunlap	57		USA		2,649	1:53.2
353	Spencer Williams	47		USA		2,649	1:53.2
353	Evan D	38		USA		2,649	1:53.2
357	Philip Martin	50		GBR		2,648	1:53.2
357	Todd Glick	49	Garden City, NY	USA		2,648	1:53.2
357	Scott Lamb	53		USA		2,648	1:53.2
360	Iago Mariño	44		ESP		2,646	1:53.3
360	Martin Czerwick	39		GER		2,646	1:53.3
360	Scott Farish	56	Littleton, CO	USA		2,646	1:53.3
363	Clive Sharp	69		AUS		2,644	1:53.4
363	Steve Orme	56	Southfleet	GBR		2,644	1:53.4
365	Davide Fabris	50		ITA		2,643	1:53.5
365	Andrew Dunn	53	Buffalo, NY	USA		2,643	1:53.5
367	Liam Edwards	38		GBR		2,641	1:53.5
367	Kieran Schnur	28		USA		2,641	1:53.5
367	Zohar Komargodski	42		USA		2,641	1:53.5
370	Henning Wiehe	54	Frankfurt	GER		2,640	1:53.6
370	Steffen Gasser	38		GER		2,640	1:53.6
372	Mike Little	50	Taupo	NZL		2,638	1:53.7
373	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
373	Giuseppe Barnaba	56		ITA		2,637	1:53.7
373	Ben Butkus	49		USA		2,637	1:53.7
376	Iain Armstrong	57		GBR		2,636	1:53.8
376	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	2,636	1:53.8
378	Gusztav Garas	47	Budapest	HUN		2,635	1:53.8
378	Oliver Jenkins	15		USA		2,635	1:53.8
378	Mark Cardy	59		GBR		2,635	1:53.8
381	Steve Mongold	52		USA		2,634	1:53.8
381	Travis Blank	29		USA		2,634	1:53.8
381	James Lynch	58		USA		2,634	1:53.8
381	Joshua Harriman	54		USA		2,634	1:53.8
381	Scott Herbel	50	Klein, TX	USA	Tulane University	2,634	1:53.8
386	Nate Brown	33		USA		2,633	1:53.9
386	Bjoern Siebel	43		GER		2,633	1:53.9
386	Philip Hart	64	Hereford	GBR		2,633	1:53.9
389	Keith Walsh	54		USA		2,632	1:53.9
389	Thomas Höfer	38		GER		2,632	1:53.9
389	Tobias Bertges	45		GER		2,632	1:53.9
392	Chris Williams	46		USA		2,631	1:54.0
393	Ryan Whipple	43		USA		2,630	1:54.0
393	Kevin Harper	38		USA		2,630	1:54.0
395	Lance Ridgely	56	Earlham, IA	USA		2,629	1:54.1
395	Timo Rauer	38		GER		2,629	1:54.1
397	Steve Rose	41		GBR		2,628	1:54.1
397	Péter Krénusz	54	Budapest	HUN		2,628	1:54.1
397	Dorian Harghel	45		MDA		2,628	1:54.1
397	Marcadias Outoledo	42		FRA		2,628	1:54.1