Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Bruno Sapy	62	aviron mauguio carnon	FRA		2,627	1:54.1
401	M B	54		GBR		2,627	1:54.1
401	Chase Pisarski	40		USA		2,627	1:54.1
404	Edwin Er	42		SGP		2,626	1:54.2
404	Thomas Sutton	46	Silver Spring, MD	USA		2,626	1:54.2
404	Steve Leavitt	40	Sandy, UT	USA		2,626	1:54.2
407	Etienne Balaye	34		FRA		2,625	1:54.2
407	Andrew Stewart	35	Calgary, AB	CAN	Canadian Army	2,625	1:54.2
407	Jordan Butler	38	Richmond, VA	USA		2,625	1:54.2
410	John Sheffield	62	Hampshire	GBR		2,624	1:54.3
410	Kevin Oskam	32		NED		2,624	1:54.3
410	Rob Pace	60	CA	USA		2,624	1:54.3
410	Eric Nebbia	47		USA		2,624	1:54.3
414	Michele Pastorelli	44		ITA		2,623	1:54.3
415	Rohan Lloyd	37		AUS		2,622	1:54.4
415	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
415	Matt Tapia	56		USA		2,622	1:54.4
415	David Dudley	53		USA		2,622	1:54.4
419	john morin	43		USA		2,621	1:54.4
420	Mike Paddock	50		USA		2,620	1:54.5
420	Happy Krafft	62		GER		2,620	1:54.5
420	waldo wallymart	53		USA		2,620	1:54.5
420	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	2,620	1:54.5
424	Cory Sullivan	32		AUS		2,618	1:54.5
424	Mitchell Kroeger	28		USA		2,618	1:54.5
424	Vitaliy P	33		UKR		2,618	1:54.5
427	Adam Robertson	55	St Albans	GBR		2,617	1:54.6
427	Neil McLoughlin	47	Connemara	IRL		2,617	1:54.6
427	Stephen Aldridge	49	VA	USA	U.S. Navy	2,617	1:54.6
430	Olaf H	54		ESP		2,616	1:54.6
431	Tim Gilbert	57	Lisarow, NSW	AUS		2,615	1:54.7
431	Lex Ros	68		NED		2,615	1:54.7
431	Lars Rasmussen	53		DEN	Svendborg RoKlub	2,615	1:54.7
431	Andres Hermosilla	50	Seattle, WA	USA	Lake Washington Rowing Club	2,615	1:54.7
435	M Anderson	53		USA		2,614	1:54.7
436	Patrick Moynihan	60		USA		2,613	1:54.8
437	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	2,612	1:54.8
437	Chris Adams	65		GBR		2,612	1:54.8
437	Jun Li	38		USA		2,612	1:54.8
440	Jingsong Qi	56	Wuhan	CHN		2,611	1:54.8
440	Pierre Angé	25		FRA		2,611	1:54.8
440	Maik Wannek	38		GER		2,611	1:54.8
440	Dan Covello	51		USA		2,611	1:54.8
440	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,611	1:54.8
445	Chris Feddersen	46		AUS		2,610	1:54.9
445	Michael Penza	49	Webster, NY	USA		2,610	1:54.9
447	Kaj Kristensen	57		DEN		2,609	1:54.9
447	Tim Kiely	43		IRL		2,609	1:54.9
447	Alex Davis	61		USA		2,609	1:54.9
447	Dan Clarke	39	AB	CAN		2,609	1:54.9