Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Richard Thorn	66	Newport	GBR	The Diamonds (Over Sixties Erging Group)	2,585	1:56.0
499	James Donald	42		GBR		2,585	1:56.0
499	Joe Ramos	62		USA		2,585	1:56.0
504	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
504	Luis Brito del pino	46	Montevideo	URU		2,584	1:56.0
506	H B	40		AUS		2,583	1:56.1
506	Olaf Poloczek-Lüke	55		GER		2,583	1:56.1
506	Eric Peterson	42		USA		2,583	1:56.1
506	Matthew Gilson	61		USA		2,583	1:56.1
506	Benson Rutledge	52		USA		2,583	1:56.1
511	Tim Kohn	52		USA		2,582	1:56.1
512	Michael Hoerenz	58	Schwerin	GER		2,581	1:56.2
513	Tim Martin	50		USA		2,580	1:56.2
513	gwenael touchais	50		FRA		2,580	1:56.2
513	Tomasz Łapan	51	Świdnik	POL		2,580	1:56.2
516	Astrid Janssens	48		NED		2,579	1:56.3
516	Giovanni Sannino	41	Napoli	ITA		2,579	1:56.3
518	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,578	1:56.3
518	Ben Cobb	40		USA		2,578	1:56.3
520	Joel Weber	44		USA		2,577	1:56.4
521	Doug Kanner	35		USA		2,576	1:56.4
522	Randulf Bratland	67		NOR		2,575	1:56.5
522	Matthew Stenger	40	Temecula, CA	USA		2,575	1:56.5
522	Joost De groot	51		NED		2,575	1:56.5
522	Marek L	38		POL		2,575	1:56.5
522	michael long	53		USA		2,575	1:56.5
527	Charlotte C	13		RSA		2,574	1:56.5
527	A A	33		USA		2,574	1:56.5
527	Mike Shelkin	66	Alexandria, VA	USA		2,574	1:56.5
527	Andrew McInerney	57		GBR	Royal Marines	2,574	1:56.5
531	Aanik Patel	38		USA		2,573	1:56.5
531	Jack Millerson	53		ITA		2,573	1:56.5
531	Jerome Clavel	52	Lincolnshire, IL	USA		2,573	1:56.5
534	Mark Fitzgerald	54		AUS		2,572	1:56.6
534	Russell Hall	45		GBR		2,572	1:56.6
536	Ben Scanlon	43	Philadelphia	USA		2,571	1:56.6
536	Mitchell Land	55	St. Louis, MO	USA		2,571	1:56.6
538	Thomas Schütz	40		SUI		2,570	1:56.7
538	Brian Smith	51		USA		2,570	1:56.7
540	Richard Crichton	48		GBR		2,569	1:56.7
540	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	2,569	1:56.7
542	Darryl Gross	55	NC	USA	CHaOS Rowing	2,567	1:56.8
542	stefano canu	48		ITA		2,567	1:56.8
542	Matt Crofts	47	Cheshire	GBR		2,567	1:56.8
542	Ryan Mitchell	46	Peoria, IL	USA		2,567	1:56.8
542	Jarad Carson	47	UT	USA		2,567	1:56.8
547	Chad Mochrie	54	Simi Valley, CA	USA		2,566	1:56.9
547	Boris Atanasov	23		SRB		2,566	1:56.9
549	K W	-		POL		2,565	1:56.9
550	Alex Koon	52		GBR		2,564	1:57.0