Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Darren Proud | 42 | IRL | 2,759 | 1:48.7 | ||
| 202 | Winston Walker | 50 | USA | 2,758 | 1:48.7 | ||
| 202 | David Hunt | 39 | USA | 2,758 | 1:48.7 | ||
| 202 | Logan N | 27 | CAN | 2,758 | 1:48.7 | ||
| 202 | Tyler Teachman | 33 | USA | 2,758 | 1:48.7 | ||
| 206 | Michael Grady | 36 | GBR | 2,756 | 1:48.8 | ||
| 206 | Doug Curtin | 30 | USA | 2,756 | 1:48.8 | ||
| 208 | John Crowther | 55 | USA | 2,755 | 1:48.8 | ||
| 209 | Dave Lynch | 48 | USA | 2,754 | 1:48.9 | ||
| 209 | Hannah Reuter | 36 | GER | 2,754 | 1:48.9 | ||
| 209 | Alexander Cmil | 55 | Denver, CO | USA | 2,754 | 1:48.9 | |
| 212 | Sylvain GENIS | 44 | Ceret | FRA | 2,753 | 1:48.9 | |
| 213 | Daniel Vallejos | 42 | Puerto Varas | CHI | 2,751 | 1:49.0 | |
| 214 | Ryan Wood | 38 | GBR | Royal Marines | 2,750 | 1:49.0 | |
| 214 | Colin Anderson | 16 | GBR | 2,750 | 1:49.0 | ||
| 216 | Gavin Roche | 50 | GBR | 2,748 | 1:49.1 | ||
| 217 | Konstantinos Papadogeorgis | 41 | GRE | 2,746 | 1:49.2 | ||
| 218 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 2,745 | 1:49.2 |
| 219 | Benoit Cecilio | 41 | FRA | 2,744 | 1:49.3 | ||
| 219 | Joseph Maranville | 41 | USA | 2,744 | 1:49.3 | ||
| 221 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 2,743 | 1:49.3 |
| 222 | Reed Rediger | 44 | Lincoln , NE | USA | 2,741 | 1:49.4 | |
| 222 | George Thompson | 24 | GBR | 2,741 | 1:49.4 | ||
| 222 | Jan Olsen | 58 | FRO | 2,741 | 1:49.4 | ||
| 225 | Jakub Zaremba | 41 | Banská Bystrica | SVK | 2,740 | 1:49.4 | |
| 225 | Jay Rogers | 46 | USA | 2,740 | 1:49.4 | ||
| 225 | George Knight | 72 | USA | 2,740 | 1:49.4 | ||
| 228 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 2,739 | 1:49.5 | |
| 229 | Luke Marshall | 38 | USA | 2,737 | 1:49.6 | ||
| 229 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,737 | 1:49.6 |
| 229 | sigve Sekse | 37 | NOR | 2,737 | 1:49.6 | ||
| 229 | Thomas Krause | 38 | USA | 2,737 | 1:49.6 | ||
| 229 | Corey Julseth | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 2,737 | 1:49.6 |
| 234 | Andrew Morrison | 70 | Redhill | GBR | 2,731 | 1:49.8 | |
| 234 | Kyle Lickenbrock | 41 | USA | 2,731 | 1:49.8 | ||
| 236 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,728 | 1:49.9 |
| 237 | David Harris | 56 | TN | USA | 2,727 | 1:50.0 | |
| 237 | Henning Haaland | 55 | NOR | 2,727 | 1:50.0 | ||
| 237 | David Smith | 58 | Leicestershire | GBR | 2,727 | 1:50.0 | |
| 240 | Bruno Debaenst | 33 | BEL | 2,726 | 1:50.0 | ||
| 241 | Stephen "Steve" Herold | 55 | Zurich | SUI | 2,722 | 1:50.2 | |
| 241 | Matt Radik | 49 | USA | U.S. Army Veterans | 2,722 | 1:50.2 | |
| 241 | Chris Yates | 46 | Espoo | FIN | 2,722 | 1:50.2 | |
| 244 | Duncan Dunning | 53 | New Plymouth | NZL | 2,721 | 1:50.2 | |
| 244 | Geir Hansen | 52 | Bergen | NOR | 2,721 | 1:50.2 | |
| 246 | Robin Brandenburg | 43 | GER | 2,719 | 1:50.3 | ||
| 246 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 2,719 | 1:50.3 | |
| 246 | Mike Russell | 55 | USA | 2,719 | 1:50.3 | ||
| 249 | John Keeven | 43 | USA | 2,718 | 1:50.3 | ||
| 250 | Antonio Amabile | 57 | ITA | 2,716 | 1:50.4 |