Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christian Biagi	58		USA		2,867	1:44.6
102	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	2,866	1:44.6
103	Steve Coram	47	WA	USA		2,864	1:44.7
104	Luke Jeffery	51		AUS		2,862	1:44.8
104	mike felker	59	Omaha, NE	USA	Retired, US Army	2,862	1:44.8
106	Sean E James	37	NSW	AUS	Australian Army	2,860	1:44.8
106	Geoff Laskowski	-	Saint Paul, MN	USA		2,860	1:44.8
108	Michael Muessig	45		USA		2,858	1:44.9
109	Jaret Fish	44		USA		2,857	1:45.0
110	Alec McGillivray	43	Paris, ON	CAN		2,856	1:45.0
111	Ian Bathgate	41		GBR		2,854	1:45.1
112	Christopher Heaps	34		USA		2,852	1:45.1
113	James Slater	43		USA		2,850	1:45.2
114	Andrew Carlson	34		USA		2,845	1:45.4
115	‘sup f*ckers!	40		USA		2,844	1:45.4
116	Will Smith	53		USA		2,842	1:45.5
117	Edward Embrey	52		GBR		2,840	1:45.6
118	Kev Thomas	54		GBR		2,837	1:45.7
118	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	2,837	1:45.7
120	Bronco MacDonald	40		USA		2,835	1:45.8
121	Martin Dillon	56	Dunboyne	IRL	Crew Class Dublin_CRC	2,834	1:45.8
122	Jack Rowan	36		GBR		2,832	1:45.9
123	Corey Franks	31		USA		2,830	1:46.0
124	Sheridan Catlin	39		USA		2,828	1:46.0
124	Michael Hayhurst	55	El Chuco, TX	USA		2,828	1:46.0
126	Simeon Goddard	44		CAY		2,827	1:46.1
127	Thomas Woolley	42	Cumbria	GBR		2,825	1:46.1
128	viktor pejic	47	melbourne , FL	USA	1st Special Forces Regiment	2,824	1:46.2
129	Eirik Karstensen	42		NOR		2,822	1:46.3
130	Nathan Edwards	41		USA		2,820	1:46.3
130	Peter Axelsson	58		SWE		2,820	1:46.3
130	Tim Linville	47		USA		2,820	1:46.3
130	Hayo Cnossen	58	De Knipe	NED		2,820	1:46.3
130	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	2,820	1:46.3
135	Aleksander Leesment	35	Jönköping	SWE	Jönköpings Roddsällskap	2,819	1:46.4
136	Valer Vlkolinský	58	Komárno	SVK		2,818	1:46.4
136	James Pither	40	Witney	GBR	Fitness Matters	2,818	1:46.4
138	Kent Moir	50	Cary, NC	USA		2,817	1:46.4
139	Thomas Schmidt	47		NOR		2,815	1:46.5
140	Corentin RAYON	25		FRA		2,814	1:46.6
140	Nicholas Dewhirst	44	Johannesburg	RSA		2,814	1:46.6
142	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	2,813	1:46.6
143	Luis Oliveira	37		POR		2,811	1:46.7
143	David Martinez Niharra	33		ESP		2,811	1:46.7
145	Carl Runde	57	Sydney, NSW	AUS		2,807	1:46.8
145	Patrick Hamner	70	Dallas, TX	USA	BachmanROC Rowing Club	2,807	1:46.8
147	Roberto Costa Jr.	50	Barueri	BRA		2,806	1:46.9
148	Mark Banks	56	OH	USA		2,804	1:46.9
149	Ethan Becker-Menditto	34		USA		2,803	1:47.0
149	max londberg	35	KY	USA		2,803	1:47.0