Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bora Gulari	50	Detroit, MI	USA	University of Michigan	2,569	1:56.7
551	Felix Schulze-Bertelsen	45		NOR		2,569	1:56.7
551	Hollie Wright	43		GBR		2,569	1:56.7
551	Christopher Chung	55	CA	USA		2,569	1:56.7
555	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,567	1:56.8
555	Frank Taggart	60	Havertown, PA	USA		2,567	1:56.8
555	dave walker	66		GBR		2,567	1:56.8
555	Edward Avila	53		USA		2,567	1:56.8
559	James Lussier	56		USA		2,566	1:56.9
559	Mike Ude	42	Wildwood, MO	USA		2,566	1:56.9
559	Julien Cescon	47		FRA		2,566	1:56.9
562	Steven Toebben	45		USA		2,565	1:56.9
562	Stephen Colbert	55		USA		2,565	1:56.9
564	Brett Humphreys	56	Hastings on Hudson, NY	USA		2,564	1:57.0
564	Christopher Trepanowski	43		USA		2,564	1:57.0
566	Henry Schairer	56	Allentown, PA	USA		2,563	1:57.0
566	Antoine Martin	66		FRA		2,563	1:57.0
568	Jason Tonne	47		USA		2,562	1:57.0
569	tony russell	68	Doha	QAT		2,561	1:57.1
569	Samantha Rose	48		USA		2,561	1:57.1
571	Sara Brodić	25		CRO		2,560	1:57.1
572	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,559	1:57.2
572	Mark Fisher	56		CAN		2,559	1:57.2
574	David Dudley	53		USA		2,558	1:57.2
575	Justin Hone	48		AUS		2,557	1:57.3
575	Belynda McNaughton	51	Terranora, NSW	AUS		2,557	1:57.3
575	hans smit	67	nijmegen	NED	Age Without Limits	2,557	1:57.3
575	Marco Malfanti	55		SUI		2,557	1:57.3
575	Jim Barreiro de Leon	60	Parkland, FL	USA		2,557	1:57.3
575	Scott Eberle	48		USA		2,557	1:57.3
581	Scott Marrett	39	GA	USA		2,556	1:57.3
581	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,556	1:57.3
581	Todd Noble	48		USA		2,556	1:57.3
584	曹健	36	金华	CHN	亦可赛艇	2,555	1:57.4
584	Felix Wiedemann	38		GER		2,555	1:57.4
584	Randy Paar	57		USA		2,555	1:57.4
587	Travis Coleman	54	South Grafton, MA	USA		2,554	1:57.4
587	Nicola Tunstall	58		GBR		2,554	1:57.4
587	Nathan Hammes	36		USA		2,554	1:57.4
590	Jack Lodge	25		AUS		2,553	1:57.5
590	Konstantin Silin	46		GER		2,553	1:57.5
590	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,553	1:57.5
593	Craig Hartley	56		NZL		2,552	1:57.5
593	Sam Phillips	35		AUS		2,552	1:57.5
595	Nick Jackson	55		GBR		2,550	1:57.6
595	Jason Otto	43	NC	USA	University at Buffalo	2,550	1:57.6
597	John Morgan	49		CAN		2,548	1:57.7
597	Shaun Snader	46		USA		2,548	1:57.7
599	驶向幸福 RowToHappiness	52		CHN		2,547	1:57.7
599	Johnny Petrosky	53	Houston, TX	USA		2,547	1:57.7