Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Zita Neiger	31	Zürich	SUI		2,493	2:00.3
702	Andre Damota	52	LONDONDERRY, NH	USA		2,492	2:00.3
702	Kjell Cnops	37		BEL		2,492	2:00.3
704	Andrew Stewart	35	Calgary, AB	CAN	Canadian Army	2,490	2:00.4
705	Michaël Giebens	49		BEL		2,489	2:00.5
705	Chris 3h	43		GER		2,489	2:00.5
705	Bethan Lewis	-		GBR		2,489	2:00.5
708	Simon Matthews	47		CAN		2,488	2:00.5
709	Nancy Cook	61	Belchertown, MA	USA	ErgZone	2,487	2:00.6
710	Michele Vitturi	60		ITA		2,486	2:00.6
711	Aeneas Bates	35		GBR		2,485	2:00.7
711	K-Koncept2 Row	41		GER		2,485	2:00.7
711	Logan Massie	24		USA		2,485	2:00.7
714	Ethan Spoo	48		USA		2,483	2:00.8
715	Jarek Otto	51	Gliwice	POL		2,482	2:00.8
715	Jo Woodley	66	Appledore	GBR		2,482	2:00.8
717	Filip Ziska	30		SVK		2,480	2:00.9
717	Jed Swanson	27		USA		2,480	2:00.9
719	Stéphane Collard	50		FRA		2,477	2:01.1
720	John Armenta	51	Sacramento, CA	USA		2,476	2:01.1
721	Tim Webster	52		NZL		2,475	2:01.2
721	Marileen Vandenberghe	67		BEL		2,475	2:01.2
721	Tyler Perley Robertson	40		CAN		2,475	2:01.2
721	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
725	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		2,474	2:01.2
725	Jimmy Doyle	66	Anchorage, AK	USA		2,474	2:01.2
727	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,473	2:01.3
728	Diogo Pereira	36		POR		2,472	2:01.3
729	Matthew Palma	43		USA		2,471	2:01.4
730	Jack Horseman	48	QC	CAN		2,470	2:01.4
730	Doug Bottorff	52		USA		2,470	2:01.4
732	Graham Baldwin	62		GBR		2,469	2:01.5
733	Alan Manson	62		GBR		2,468	2:01.5
734	Josh Vansickle	52		USA		2,467	2:01.6
734	Jay Lerdal	44	Elmhurst, IL	USA		2,467	2:01.6
734	Gregg Mellon	66	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
737	Lystra McCoy	47		USA		2,466	2:01.6
737	Matt Fales	58		USA		2,466	2:01.6
739	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		2,465	2:01.7
740	John Rozis	58	Varkiza	GRE		2,464	2:01.7
740	Ryan Lynn Hurst	47		USA		2,464	2:01.7
740	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,464	2:01.7
743	Pat Burke	59		USA		2,463	2:01.8
744	Bryan Morgan	49		USA		2,462	2:01.8
744	Jean-Luc DELBECQUE	57		FRA		2,462	2:01.8
744	Roger Butler	49		USA		2,462	2:01.8
747	Brian Mumford	51		GBR		2,461	2:01.9
747	Stuart Hook	49		GBR		2,461	2:01.9
747	Natalie Malfi	52		USA		2,461	2:01.9
750	Gert-Jan Coevert	49	Haarlem	NED		2,458	2:02.0