Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Jason Calcagno	45		USA		2,601	1:55.3
499	Eric Ross	58		CAN		2,601	1:55.3
499	Patrick Pradka	38		AUT		2,601	1:55.3
504	Nick Rousseau	33		USA		2,600	1:55.3
505	Curt Griggs	58	TN	USA		2,597	1:55.5
505	Murray McKenzie	71	Winnipeg, MB	CAN		2,597	1:55.5
507	Anthony Potterton	49	Portsmouth	GBR		2,595	1:55.6
507	Steve Bien	43		USA		2,595	1:55.6
507	Kevin Barkhouse	43		CAN		2,595	1:55.6
510	Pieter Ceu	40	Asse	BEL		2,593	1:55.6
511	Jens Christian Riis	61	Oslo	NOR	Ormsund Roklub, Oslo, Norway	2,592	1:55.7
512	Kristin Göhl	46		GER		2,591	1:55.7
512	Sacha TODOROVIC	50		FRA		2,591	1:55.7
514	Kurt Azzopardi	40		MLT		2,590	1:55.8
514	Thomas Prokop	47		USA		2,590	1:55.8
514	Michael Crouch	32		USA		2,590	1:55.8
514	Dean Davis	56	Decatur, IL	USA		2,590	1:55.8
518	Simon Lebus	68	Cambridge	GBR	Team Diamonds	2,589	1:55.8
518	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,589	1:55.8
518	Mike Stewart	46		USA		2,589	1:55.8
521	Owen Dwyer	67		NZL		2,588	1:55.9
522	Axel Rojczyk	63	Hameln	GER		2,587	1:55.9
522	Jon Mattivi	42		USA		2,587	1:55.9
522	Ryan Bingman	48		USA		2,587	1:55.9
525	Lambert Wixson	58		USA		2,586	1:56.0
526	Fred Winkel	55		NED		2,585	1:56.0
526	Gabriel Jaynes	43		USA		2,585	1:56.0
528	Caroline Johnson	52	MELBOURNE, VIC	AUS		2,584	1:56.0
528	Soohwan Kim	52	Yongin	KOR		2,584	1:56.0
528	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,584	1:56.0
528	Gilles Servant	58	Poitiers	FRA		2,584	1:56.0
532	Hjalti REYNISSON	59		USA		2,583	1:56.1
533	Stephen Lahr	72	Bozeman, MT	USA		2,581	1:56.2
534	Qidi Zhou	42	北京	CHN		2,578	1:56.3
534	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,578	1:56.3
536	Fabian Göckel	35	Munich	GER		2,576	1:56.4
536	Brian Kemp	63	Edina, MN	USA		2,576	1:56.4
536	Carmen Burmeister	45		GER		2,576	1:56.4
536	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,576	1:56.4
540	Ronald Daflaar	39		NED		2,575	1:56.5
541	Olivier De Smet	32		BEL		2,574	1:56.5
541	Michal Mefisto R	51		CZE		2,574	1:56.5
541	Martin Rateike	65		GER		2,574	1:56.5
541	Benoit Castonguay	43		CAN		2,574	1:56.5
541	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,574	1:56.5
541	Paul Shail	42		CAN		2,574	1:56.5
547	Manos Vasdekis	37		GRE		2,573	1:56.5
548	James Godby	43		AUS		2,570	1:56.7
548	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	2,570	1:56.7
548	Henry Foerster	41		USA		2,570	1:56.7