Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 3,475 | 3:01.2 |
| 1252 | Dennis Campbell | 82 | USA | 3,464 | 3:01.8 | ||
| 1253 | Margrette Castro | 53 | Denver, CO | USA | CrossFit Park Hill | 3,454 | 3:02.3 |
| 1254 | Matthew Perks | 40 | GBR | 3,453 | 3:02.4 | ||
| 1255 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,405 | 3:05.0 |
| 1256 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,395 | 3:05.5 | |
| 1257 | Joan Reding | 55 | USA | St. Louis Rowing Club | 3,389 | 3:05.8 | |
| 1258 | Lora Huang | 50 | USA | 3,383 | 3:06.2 | ||
| 1259 | Lucí Fernandez | 63 | USA | 3,373 | 3:06.7 | ||
| 1260 | Yiling Zheng | 34 | USA | 3,369 | 3:06.9 | ||
| 1261 | Elaine Campbell | 48 | GBR | 3,368 | 3:07.0 | ||
| 1261 | Gene Kelley | 73 | Tucson, AZ | USA | 3,368 | 3:07.0 | |
| 1261 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,368 | 3:07.0 |
| 1264 | Mike Harper | 32 | USA | 3,365 | 3:07.2 | ||
| 1265 | Ngozi Osuagwu | 60 | USA | 3,352 | 3:07.9 | ||
| 1266 | Michelle Wragg | 44 | AUS | 3,334 | 3:08.9 | ||
| 1267 | Jon Schmiemann | 46 | CAN | 3,333 | 3:09.0 | ||
| 1268 | Pia Große Bley | 39 | GER | 3,328 | 3:09.3 | ||
| 1269 | Dorinda Pieper | 50 | USA | 3,322 | 3:09.6 | ||
| 1270 | D C | 47 | USA | 3,320 | 3:09.7 | ||
| 1271 | Marvin Droz | 70 | Akron, OH | USA | 3,314 | 3:10.1 | |
| 1272 | Luis Miguel Tejaxún | 31 | GUA | 3,312 | 3:10.2 | ||
| 1273 | Amber Nuite | 41 | USA | 3,302 | 3:10.7 | ||
| 1274 | Greg Adams | 41 | Harrowsmith, ON | CAN | 3,281 | 3:12.0 | |
| 1275 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,264 | 3:13.0 | |
| 1276 | Mike Wong | 47 | CAN | 3,250 | 3:13.8 | ||
| 1277 | Carl Palmer | 82 | USA | 3,244 | 3:14.2 | ||
| 1278 | Matt Mollinger | - | USA | 3,243 | 3:14.2 | ||
| 1279 | Simon MARY | 39 | Îles de la Madeleine, QC | CAN | 3,206 | 3:16.5 | |
| 1280 | Lilli O | 11 | USA | 3,166 | 3:18.9 | ||
| 1281 | Matthew Weickhardt | 48 | AUS | 3,163 | 3:19.1 | ||
| 1282 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,144 | 3:20.3 | |
| 1283 | Wendy Ho | 56 | USA | 3,135 | 3:20.9 | ||
| 1284 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,094 | 3:23.6 |
| 1285 | Lea Wigger | 22 | SUI | 3,072 | 3:25.0 | ||
| 1286 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,070 | 3:25.2 |
| 1287 | Willie Long | 40 | USA | 3,055 | 3:26.2 | ||
| 1288 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,048 | 3:26.6 |
| 1289 | Kim Limketkai | 37 | PHI | 3,010 | 3:29.3 | ||
| 1290 | Linda Mullenbach | 69 | USA | 2,997 | 3:30.2 | ||
| 1291 | Katherine Powell | 41 | USA | 2,946 | 3:33.8 | ||
| 1292 | Anthony Thiry | 58 | Fitchburg, WI | USA | USAF Veterans | 2,937 | 3:34.5 |
| 1293 | Angela Pinsent | 46 | CAN | 2,926 | 3:35.3 | ||
| 1294 | Tanya Middlemist | 48 | USA | 2,921 | 3:35.6 | ||
| 1295 | Cheryl DaSilva | 66 | Milton, MA | USA | Team Diamonds | 2,898 | 3:37.3 |
| 1296 | Christine DiMambro | 65 | USA | 2,851 | 3:40.9 | ||
| 1297 | Logan O | 8 | USA | 2,795 | 3:45.4 | ||
| 1298 | Patricia Banks | 67 | NJ | USA | 2,753 | 3:48.8 | |
| 1299 | Fred Ginsburg | 65 | FL | USA | Team RWB | 2,742 | 3:49.7 |
| 1300 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,701 | 3:53.2 |