Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,846 | 2:43.8 |
| 1151 | Joi Cox | 62 | USA | 3,846 | 2:43.8 | ||
| 1153 | Veronica Hall | 53 | USA | 3,842 | 2:43.9 | ||
| 1153 | Aaron Burton | 50 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,842 | 2:43.9 |
| 1155 | Diamantino Ferreira | 77 | POR | 3,840 | 2:44.0 | ||
| 1155 | Phil Tetreault | 59 | USA | 3,840 | 2:44.0 | ||
| 1157 | Richard Romano | 58 | Malta, NY | USA | 3,833 | 2:44.3 | |
| 1158 | Barry Towle | 64 | USA | 3,832 | 2:44.4 | ||
| 1159 | Remo Sberna | 52 | ITA | 3,831 | 2:44.4 | ||
| 1160 | April Johnson | 42 | USA | 3,829 | 2:44.5 | ||
| 1161 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,826 | 2:44.6 | |
| 1162 | Tracy Harris | 61 | USA | 3,824 | 2:44.7 | ||
| 1163 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,823 | 2:44.7 |
| 1164 | Jesse Markham | 74 | Cushing, ME | USA | 3,821 | 2:44.8 | |
| 1165 | Eunice Lee | 34 | HKG | 3,816 | 2:45.0 | ||
| 1166 | Jack Fessler | 75 | USA | 3,815 | 2:45.1 | ||
| 1167 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,813 | 2:45.2 |
| 1168 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,809 | 2:45.3 | |
| 1169 | Erlend Geerts | 57 | BEL | 3,803 | 2:45.6 | ||
| 1169 | Ian Tillard | 71 | Halifax, NS | CAN | 3,803 | 2:45.6 | |
| 1171 | Annie Bissonnette | 52 | CAN | 3,801 | 2:45.7 | ||
| 1172 | Amie Therrien | 45 | CAN | 3,800 | 2:45.7 | ||
| 1173 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,797 | 2:45.9 |
| 1174 | Andreas Horst | 53 | GER | 3,793 | 2:46.0 | ||
| 1175 | Jeff Friedel | 56 | USA | 3,792 | 2:46.1 | ||
| 1176 | Amanda Grosskopf | 41 | USA | 3,787 | 2:46.3 | ||
| 1177 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,785 | 2:46.4 | |
| 1177 | Alex Wegener | 53 | Cornberg | GER | 3,785 | 2:46.4 | |
| 1179 | Taina L | 50 | FIN | 3,782 | 2:46.5 | ||
| 1179 | Jack Lemery | 75 | USA | 3,782 | 2:46.5 | ||
| 1181 | Cillian DB | 41 | BEL | 3,779 | 2:46.7 | ||
| 1182 | Brandi Mayo | 46 | USA | 3,778 | 2:46.7 | ||
| 1182 | Ben G | 11 | USA | 3,778 | 2:46.7 | ||
| 1184 | Mark TeStroete | 57 | USA | 3,775 | 2:46.8 | ||
| 1184 | Lara Little | 54 | USA | 3,775 | 2:46.8 | ||
| 1186 | Alexandra Clermont | 40 | Montréal, QC | CAN | 3,769 | 2:47.1 | |
| 1187 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,757 | 2:47.6 | |
| 1188 | Frank Gottron | 57 | USA | 3,751 | 2:47.9 | ||
| 1189 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,747 | 2:48.1 | |
| 1190 | Mark Gibbs | 53 | GBR | 3,738 | 2:48.5 | ||
| 1191 | Rob Poston | 68 | USA | 3,737 | 2:48.5 | ||
| 1192 | Melissa Hankens | 53 | USA | 3,736 | 2:48.6 | ||
| 1193 | Debi Coudriet | 60 | USA | 3,734 | 2:48.7 | ||
| 1194 | Zhanna Glazenburg | 55 | USA | 3,728 | 2:48.9 | ||
| 1195 | Patti Teuke | 65 | Birnamwood, WI | USA | 3,724 | 2:49.1 | |
| 1196 | Miguel Feuermann | 56 | Manila | PHI | 3,722 | 2:49.2 | |
| 1197 | Joanne Papa | - | Wilmington, DE | USA | 3,715 | 2:49.5 | |
| 1198 | toyo nomi | 41 | luzou | CHN | 3,712 | 2:49.7 | |
| 1199 | Rebecca Ødegaard | 48 | NOR | 3,701 | 2:50.2 | ||
| 1200 | Thomas Rieder | 41 | VIE | 3,700 | 2:50.2 |