Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bruce Stuart | 70 | CAN | 3,697 | 2:50.4 | ||
| 1201 | PATRICK HILGENDORF | 52 | USA | 3,697 | 2:50.4 | ||
| 1203 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,692 | 2:50.6 |
| 1204 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:50.8 |
| 1205 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,670 | 2:51.6 | |
| 1206 | Richard Connor | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:51.8 | |
| 1206 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,665 | 2:51.8 |
| 1208 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,660 | 2:52.1 | |
| 1209 | Cathleen Rossman | 47 | USA | 3,659 | 2:52.1 | ||
| 1210 | Cindy Peterson | 61 | San Francisco, CA | USA | 3,655 | 2:52.3 | |
| 1211 | Andreas Decker | 45 | Lonnerstadt | GER | RowPro Rowers | 3,650 | 2:52.6 |
| 1212 | Matt Jones | 42 | USA | 3,642 | 2:52.9 | ||
| 1213 | Dirk Sauer | 54 | GER | 3,637 | 2:53.2 | ||
| 1214 | Carolyn Obrigewitch | 47 | Warman, SK | CAN | Not A Gym SK | 3,634 | 2:53.3 |
| 1215 | István Bartha | 31 | HUN | 3,628 | 2:53.6 | ||
| 1216 | Roxane Simonian | 73 | Claremont, CA | USA | 3,619 | 2:54.0 | |
| 1217 | Helena Paays | 33 | INA | 3,616 | 2:54.2 | ||
| 1217 | Shannon Pressler | 44 | USA | 3,616 | 2:54.2 | ||
| 1219 | Susan Michals | 70 | Shorewood, MN | USA | Minneapolis Rowing Club | 3,611 | 2:54.4 |
| 1220 | Patricia George | 50 | USA | 3,610 | 2:54.5 | ||
| 1220 | Sheila Hansen | 72 | IL | USA | 3,610 | 2:54.5 | |
| 1222 | Elysia Howe | 34 | USA | 3,609 | 2:54.5 | ||
| 1223 | Abby DeMoss | 27 | USA | 3,605 | 2:54.7 | ||
| 1224 | Evan Friedman | 49 | USA | 3,604 | 2:54.8 | ||
| 1225 | Ma RO | 25 | SUI | 3,601 | 2:54.9 | ||
| 1226 | Kiki Chunita | 41 | CAN | 3,595 | 2:55.2 | ||
| 1227 | Steven Shultis | 61 | USA | 3,593 | 2:55.3 | ||
| 1228 | Stephen Bridgett | 72 | Leeds | GBR | 3,587 | 2:55.6 | |
| 1229 | Maria Chang | 43 | USA | 3,586 | 2:55.6 | ||
| 1230 | Rachel Barrett | 40 | USA | 3,585 | 2:55.7 | ||
| 1230 | Laura Lemus | 75 | USA | 3,585 | 2:55.7 | ||
| 1232 | Steven Keels | 66 | VILLA PARK, IL | USA | 3,583 | 2:55.8 | |
| 1233 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,569 | 2:56.5 | |
| 1234 | Claudia Islas G | 58 | MEX | 3,568 | 2:56.5 | ||
| 1235 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,548 | 2:57.5 | |
| 1235 | Melissa Karabinis | 49 | USA | 3,548 | 2:57.5 | ||
| 1235 | Annie Lindgren | 49 | Ulster Park, NY | USA | 3,548 | 2:57.5 | |
| 1238 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,545 | 2:57.7 |
| 1239 | Karen Hewett | 48 | USA | 3,524 | 2:58.7 | ||
| 1240 | Steve Ross | 62 | Ottawa, ON | CAN | 3,515 | 2:59.2 | |
| 1241 | Mei Hua GAO | 28 | TPE | 3,507 | 2:59.6 | ||
| 1242 | John Church | 64 | USA | 3,499 | 3:00.0 | ||
| 1242 | Tommy Sigerson | 58 | GBR | 3,499 | 3:00.0 | ||
| 1244 | Birgit Overgaard | 73 | DEN | 3,495 | 3:00.2 | ||
| 1245 | Michael Jaeschke | 57 | GER | 3,492 | 3:00.4 | ||
| 1246 | iLiké Sandwiches | 49 | USA | 3,486 | 3:00.7 | ||
| 1247 | Peter Ansel | 56 | Fair Oaks, CA | USA | 3,481 | 3:00.9 | |
| 1248 | Tuan Do | 56 | USA | 3,479 | 3:01.0 | ||
| 1249 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,478 | 3:01.1 |
| 1250 | Sharon Roggenbuck | 87 | USA | 3,476 | 3:01.2 |